13 Benefits of Orgasm, Including Better Sleep, Better Hair, and a Better Mood

Better sleep is, in fact, one of the greatest advantages for sex health. Here is why: Weiss says that the post-sex rush of the prolactin hormone helps you more quickly. The oxytocin and the vasopressin that liberating orgasms can also make you sleep more deeply.

4. Your brain gets training during orgasm.

“I conducted research on how the brain reacts to sexual stimulation and orgasm,” explains Wise. “We found that orgasm increased blood flow to so many brain regions that the brain has lit as a Christmas tree. An increase in blood flow means that the brain gets a wonderful and nutritious training session. ”

5. The orgasms lead to healthier hair.

The same improvement in the circulation you get orgasm that helps your complexion also go to your scalp and help your hair develop more quickly. All this increased blood flow that intimacy will leave you with stronger, brighter and longer locks.

6. Orgasms increase estrogens and collagen and give you a younger appearance.

Since orgasms help maintain your low blood pressure, they slow down the aging process. They also increase your estrogen levels, increasing collagen, which helps keep your skin dodue and young. In addition, improving your sleep decreases the appearance of wrinkles and lines.

7. Orgasms increase your immunity.

Orgasms release the chemical DHEA, which helps to balance your immune system, promotes bone health and helps repair tissues. Orgasms are personal care!

8. Orgasms make you feel happier.

You may notice a change in your mental health if you have sex or masturbate more frequently. The oxytocin released during orgasm literally makes people happier. This is called one of the wellness hormones for a reason.

Or as she Woods said so brilliantly Legally blonde“The exercise gives you endorphins. The endorphins make you happy. Happy people do not shoot their husbands, they don’t.”

9. Orgasms help you create links with your partner.

Orgasms can help promote our ability to bond with our partners, explains Sage. “Having a regular and enriching sex life is one of the most wonderful ways to lubricate our relationships-and having good relationships is associated with improved well-being at all levels,” she said.

10. Orgasms relieve pain (including cramps).

“Sexual stimulation and orgasm release the natural analgesics of your body,” explains Wise. In addition to making you happy, oxytocin can also help relieve everything, headaches to arthritis. They also relieve menstrual cramps (especially the reason to try the sex of the period).

“He frees natural brain opioids, which can act as an pain reliever,” confirms Weiss. “For example, some people with migraines say that after orgasm, they feel less pain or even masturbate regularly as a means of maintaining chronic pain at a distance. If someone has period cramps, orgasm could also relieve pain. This also leads to pelvic muscles to relax, which can relieve pain over the endorphins that already help. ”

11. During orgasms, your breasts become larger.

There are many advantages for the health of orgasms – and others more superficial. It turns out that the biggest breasts are part of it. Who knew! “During sexual stimulation and orgasm, your breasts become more full,” explains Dr. Wise.

12. Your lips become more complete after orgasm.

And it is not only your breasts – your lips are not exempt from the boost from blood flow to your face resulting from orgasm, they therefore tend to appear thicker and light, after use.

13. Orgasms can strengthen your pelvic floor.

The same muscles that engage during kegel exercises are engaged during orgasm. A study published in the Journal of Women’s Health, from the outset and Care argued that with routine orgasms, the pelvic floor will be stronger and healthier.

What if you have trouble orgasm?

As large as the advantages for orgasm, many people have trouble reaching Big O. If you are one of them, there are various reasons why this could happen to you.