15 Best Herbs To Take Daily According To a Dietitian

Herbs and spices – like sage, nutmeg, thyme and basil – are plant -based substances that a person can use to flavor their food. These aromas also have various nutrients that can help Improve symptoms of certain medical conditions. They can also protect against the development of chronic diseases.

Herbs and spices are substances from plants that you can use Improve the flavor of your food. In general, it is the main similarity between the two categories of seasoning.

What makes them different is what part of the plant they come from. The spices come from any part of a plant, such as roots, bark, seeds or flowers. The herbs come from the leaves or stems of a plant itself.

Although there are dozens of herbs and spices that you can use and you can know, below 15 to use and consume for potential health benefits:

• Ginger
• Oregano
• Thyme
• Saffron
• Cinnamon
• Cardamom
• Garlic
• Rosemary
• Cayenne pepper
• Turmeric
• Ashwagandha
• Nutmeg
• Basil
• Wise
• Parsley

Ginger is the rhizome – an underground horizontal stem – Zingiber pharmacy factory. It has a hot and spicy flavor and is commonly added to dishes such as soups, pastries and currys.

Ginger contains many antioxidants, which are substances that lower inflammation and protect against cell damage. Research suggests that eating ginger and taking ginger supplements could be beneficial in several ways with positive effects on health aspects such as:

• Blood pressure
• Nausea after procedures
• Painful periods, or dysmenorrhea
• Vomiting due to chemotherapy
• Weight management

Try to add ginger to your diet by creaking fresh ginger in hot water for warming tea and adding fresh or powdered ginger to your favorite recipes, such as smoothies, noodle dishes, cups and oat flour.

Oregano is an umbrella term for a group of herbs commonly used in Mediterranean cuisine. The oregano belongs to the family of mint and has a solid and earthy flavor.

Oregano also contains powerful antioxidants. Traditional medicine systems use it to treat symptoms such as:

• Indigestion
• Cough
• Diarrhea
• Bronchitis

You can add fresh oregano to salads and pasta dishes and use the dried oregano to flavor sauces, dressing and roast chicken.

Thyme is a Mediterranean-Native plant with many nutrients, including:

• Antioxidants
• Minerals such as calcium, iron, magnesium, manganese, potassium and selenium
• Vitamins A, B6, C, E and K

There is limited research on the health benefits of thyme. Some available research suggest that essential oils of thyme can have anti -cancer, antimicrobial and antiseptic properties.

Thyme is a large grass to use in meat dishes. It can also add flavor to soups.

The saffron is a spice with a bright reddish color which has a slightly bitter flavor and is an important ingredient in the Indian and Mediterranean kitchen.

It is believed that spices increase serotonin levels (mood strengthening hormone) in the brain, which can have positive effects on conditions such as anxiety and depression. It can also be a natural treatment for several conditions, in particular:

Saffron is an excellent ingredient to add to dishes such as currys, risotto and seafood. It can also be considered an supplement.

Cinnamon is one of the most popular spices in the United States. Its warm and spicy flavor completes drinks such as apple cider and pastries such as cookies, pumpkin pie and sweet bread.

This spice contains antioxidants that help inflammation. Research suggests that people who have consumed one to six grams of cinnamon per day for 40 to 90 days have experienced levels of blood sugar, cholesterol and lower blood pressure.

Research also suggests that it is best to choose Ceylon cinnamon on Cassia Cinnamon, the most common cinnamon found in grocery stores. Cassia Cinnamon contains higher levels of toxins that can cause health risks when consumed at high doses regularly.

Cardamom is a basic ingredient in Indian cuisine, often called spices queen. This can help reduce inflammation, blood pressure and the risk of diabetes.

Cardamom goes well with sweet and savory flavors and works well in dishes such as currys, pastries and meat.

Garlic is well known for its health benefits and culinary uses. It contains nutrients that can stop chronic inflammation (long -term). Research also suggests that garlic can help protect heart health by reducing atherosclerosisor accumulation of plaque in the arteries.

You can add raw garlic to your diet by closing it finely and adding it to the dressings, salsa, pesto, sauces and marinades.

Rosemary is a pleasant grass that is a staple food in kitchens around the world. Rosemary is a powerful source of romance acid, an antioxidant in various plants. Rosmarine acid is:

• Antibacterial
• Anticancer (can prevent the growth of cancer cells)
• Anti-inflammatory
• A possible analgesic
• Antiviral

Certain evidence has suggested that the joint of rosemary tea can benefit those who suffer from anxiety and depression. Other studies have shown that rosemary supplements can also help treat depression.

To integrate it into your diet, remember to make a relaxing tea with fresh or dried rosemary, lemon juice and honey.

Cayenne pepper contains small amounts of vitamins and minerals such as vitamins B, vitamin C and potassium. It also contains many antioxidants, such as capsaicin, which also gives Cayenne Pepper his spice.

It is an excellent spice to have a hand to add to a meal. Sprinkle with cayenne pepper when you make tasty pans, salads and stir -fry.

Turmeric is one of the most studied spices. Turmeric and its main active ingredient, curcumin, have several health benefits.

Turmeric can be effective in treating medical conditions such as:

It has also been shown that the consumption of more dishes rich in turmeric, such as currys, helps improve cognitive function and protect itself from cognitive decline in the elderly. Cognitive decline is the gradual loss of appropriate reflection, treatment and understanding.

Try to add turmeric to dishes like currys and soups. Adding black pepper to turmeric recipes can considerably increase the amount of curcumin.

Ashwagandha is one of the most important herbs in Ayurveda. Ayurveda is the traditional medicine system in India.

The grass is generally considered to be a supplement and has beneficial effects on:

• Cognitive function
• Athletic performance
• Mood
• Stress level
• Sleep

Some research suggests that it can be particularly effective in improving the quality of sleep in people with insomnia.

Ashwagandha is generally considered safe. However, always check with a doctor before adding a plant -based supplement to your diet.

With its hot and slightly hazelnut flavor, nutmeg is a popular addition to sugary drinks and desserts, such as Mexican hot chocolate, limestones and pumpkin pie. In ancient times, nutmeg was a natural treatment for anxiety, stomach cramps, diarrhea and nausea throughout India and other parts of Asia.

Muscade is rich in antioxidants. It is also promising in the treatment of certain health problems, such as diabetes, but no more human research is necessary.

Try to add chopped nutmegs to drinks like coffee and smoothies and savory recipes like currys and poultry dishes.

Basil is another commonly used grass that has several beneficial antioxidants. It is a versitile grass that you can use in pesto and salad dressings, in water with lemon or in different salads such as watermelon and feta or caprese salads. It also works well as a garnish for pizzas or paninis.

Wise is a family of plants with a earthy taste that grows in many regions of the world, including throughout North America. It has a variety of uses in culinary and traditional medicine.

Several antioxidants, such as romance acid, camphor, luteoline, apigenin and quercetin, give powerful therapeutic properties to Sage. Research suggests that wise supplements can have cognitive improving effects.

You can take advantage of the advantages of sage by including it in recipes such as soups, cereal dishes and roasted vegetables.

Persil is an aromatic Mediterranean herb rich in nutrients such as vitamin C.

Consumption of foods rich in antioxidants, such as parsley, can help prevent cellular damage that could otherwise increase the risk of illness. Research suggests that consumption of parsley can help protect against cognitive decline and heart disease.

The fresh parsley has a lively and slightly peppery taste that works well when it is sprinkled on almost all salted dishes to add a touch of color and flavor.

Although you can enjoy more flavors in your food, consumption of herbs and spices can sometimes include risks. For example, a spice could eventually make you sick. Some spices would have had traces of SalmonellaA germ responsible for foods of food origin.

You may also have a possible allergy or intolerance to grass or spice. The list of foods responsible for allergic reactions does not include plant-based aromas beyond sesame, but any food has the potential to become an allergen at any time.

Some herbs can also be associated with drug interactions. Ashwagandha could increase the sedative effects of sedative or anti-anxiety drugs, for example. Always talk to a health care provider if you have concerns about herbs, spices and your medicines, especially if you plan to use a form of a flavor.