9 Reasons Why Nutritionists Say You Should Be Eating More Watermelon This Summer

Nothing is more refreshing On a hot summer day that a thick slice of cold watermelon.

But, there is much more in this basic summer food than you imagine. In addition to being sweet and delicious, watermelon is also Packed with health benefits.

Here are nine reasons why the dietitists say that the watermelon should be on your shopping list this summer.

Eat watermelon helps your body lose an excess of liquid Without freeing too much sodium or potassium, according to Louisa Mason, MS, RDN, LDN, CSCS, dietitian coach and sports force at Revive Sports Recovery. It’s a real more in summer when you need to keep your balanced electrolytes.

Because the watermelon is over 90% waterIt can help you keep hydrated, especially in summer dog days.

Watermelon can also be Used to replace ice cubes. “If you need a fresh way to improve water flavor, create watermelon cubes instead of ice cubes in your freezer,” added Blake. “Wear a few in a large glass of water.”

Mason said that the watermelon contains L-Citrulline, which can support blood circulation and reduce muscle pain. The mixture of water from the fruit, natural sugars, potassium, magnesium and even a little B6 works together to help your body bounce after a hard drive.

Some researchers have discovered that watermelon juice to drink improves recovery and heart rate after training and reduces pain.

The same l-citrulline in watermelon that helps your muscles also supports Better blood flow to the brain. In addition, watermelon contains vitamin B6, which is involved in the manufacture of neurotransmitters such as serotonin and dopamine, according to Mason.

In addition, a study on menopausal women revealed that daily watermelon juice High blood levels of Lycopene Over 80%, which could help protect the brain from long -term oxidative stress.

Sleeping in summer is not always easy, especially on a hot night. But eating a little watermelon before bed can help.

In a study on people with agitated legs, taking these two nutrients daily helped improve sleep within two months. “The watermelon will not hit these clinical doses, but as evening snack, it could help you relax without the heavier dessert accident,” added Mason.

Eating watermelon provides potassium, vitamins A and C and dietary fibers. “Think like a Refreshing summer multivitamin– Without the pill, “said Jennifer Pallian, BSC, RD, dietitian, food scientist and recipe developer Health.

In fact, it stands out among the fruits due to its exceptionally high levels of beta-caroteneBeta-Cryptoxanthine and Lycopene, adding Pallian.

According to Pallian, the watermelon also contains Lycopene in concentrations equal or superior to tomatoesThis makes it a powerful power of this compound of cardiac and anti-inflammatory protection.

Watermelon can increase your saliva production, do not cling to your teeth and is much less acidic than many other fruitsAccording to Sandip Sachar, DDS, a New York dentist with training in nutritional studies.

Saliva is the integrated defense system of your body. It helps rinse food particles, neutralizes acids produced by Cavinaire bacteria and plays a key role in protecting your enamel and Prevent dental caries, said Dr. Sachar.

You generally do not want to feel inflated during the summer, especially if you try to stay active and enjoy hot weather. Eat watermelon regularly may be exactly what you need, because it is about 90% of water, and this water helps Keep your digestive hydrated tube.

Watermelon can help keep flexible blood vessels By increasing nitric oxide, which allows blood to move more easily in your body, said Mason.

Watermelon too Reduces systolic blood pressureTotal cholesterol and LDL cholesterol, added Pallien. “These effects are linked to its rich supply of L -Citrulline and Arginine – amino acids which are precursors in the path of nitric oxide … More nitric oxide means a better blood flow and a better blood flow means a healthier heart,” said Pallian.

No matter how you cut it, the watermelon is filled with a delicious kindness and a Number of health benefits.

Not only can it keep you hydrated by a hot summer day, but it can also get things done in your intestine, increase your mood and help your muscles recover after a summer training session or a long hike on the beach.