Can NAD Plus Supplements Really Reverse Aging? We Talked to Doctors to Learn More About These Trendy Supplements

NAD Plus supplements draw attention to social networks thanks to an assertion that they can help “reverse” the aging process. Nad Plus is a compound that naturally exists in your body and is responsible for keeping your skin in young air. However, its levels decrease as you get older, it goes so that a supplement could help increase these levels. Many people went to Reddit and social media to find out about the potential effects of skin care of this supplement, especially for more mature skin. But take a nad more supplement will make a difference in your skin and your overall health?

No anti-aging method is infallible, which is why we have consulted doctors and experts to understand what Nad plus is exactly, how supplements can help the body aging process and if these supplements are safe.

What is Nad more and what does he do in the body?

Nad Plus – Nicotinamide Adenine Dinucleotide – is a coenzyme found in all living cells that continues to “work everything gently”, explains Dr. Konstantin Vasyukevich, a facial plastic surgeon based in New York who often discusses aging with patients. He “creates energy and repairs DNA” and also regulates your circadian rhythm.

“It is also involved in the function of sirtuines, proteins that help regulate cell survival and aging processes,” said Nayan Patel, Doctor of Pharmacy and founder of Auro Wellness. Coenzyme differs slightly from Nadh, which you can also see while looking for NAD Plus supplements. Nad Plus is oxidized, while the Nadh is reduced, which essentially means that Nad Plus has an additional electron and when he loses it, he becomes Nadh.

Is Nad just vitamin B3?

Nad Plus is naturally found in the body, but as you age, his levels drop, which can lead to fatigue and aging of the skin, says Vasyukevich. An NAD Plus supplement can help fight this, as is a vitamin B3 supplement. Although vitamin B3 is not the same as Nad Plus, your body converts vitamin B3 to NAD Plus, so that these additional supplements can also help your NAD Plus levels.

Nad more advantages

The main advantage of Nad Plus and, in turn, a nad more supplement is that it is an energy booster. Studies – including this one of 2023 – have shown that coenzyme helps weight management and balances metabolism, as vasyukevich pointed out.

“”[NAD plus] Can do some cool things, “he said. He can also give you more energy by helping your cells [adenosine triphosphate or ATP] – This is the energy on which your body works on. “”

Nad more side effects

Dr. Jonathan Jennings, an internist certified on the board of directors with medical offices from Manhattan and contributor to Lab Finder, told CNET that NAD more supplements are mainly considered safe – but as for any change in your healthcare routine, you always want to get caught with caution. Above all, given that the Food and Drug Administration does not regulate the supplements.

“Most data suggest that all versions are sure in most populations and secondary effect profiles depend on the mode of supplementation,” he said, noting that side effects for the supplement in the form of a pill may differ from those when you take it intravenously, for example. “Current side effects include abdominal pain, nausea, dizziness and puffs.”

Another common side effect, says Vasyukevich, is an interruption of your sleep. He says it can happen if you take the supplement too late in the day, which can usually be corrected by changing when you take it.

The two doctors, as well as a patel, recommend speaking with your health care provider before starting a NAD Plus supplement, as well as if you feel side effects. If you feel side effects, you should stop taking the supplement immediately. This can interact with another of your medication or you can even be an allergy. You can also have intolerance. It will depend on you and your doctor to discuss.

Best nad supplement

NAD Plus supplements can help improve cognitive function, stimulate energy and metabolism, support heart health and slow down the aging process. Research is still limited and it is necessary to understand the long -term effects.

Who should avoid supplements NAD Plus?

While NAD more supplements are widely considered safe, Jennings warns that they are not for everyone.

“It is important to consult your health professional before supplementation because security has not been confirmed for certain populations such as pregnancy [people] And the children, “he said.

Patel also recommends that nurses avoid supplements NAD Plus, as there is not enough research on these products. He also advises anyone interested in taking the supplement to discuss it with their doctor, because he would not recommend it to people on certain drugs or with specific medical conditions, although it is not specified which, as this should be left to each patient and their health care provider.

However, a 2020 study has shown that NAD more supplements could have harmful effects on those who have existing liver or kidney problems due to the way the supplement is metabolized. “Factors such as age, genetic composition, food and health problems can allocate the body’s response to supplementation,” said Patel.

Do NAD Plus supplements actually work to slow down aging?

Experts and studies believe that these supplements can positively affect people if they are used properly and a dose recommended by a healthcare professional. Vasyukevich plans, however, that they are not a “magic correction” to reverse the aging process.

“NAD Plus supplements can help by increasing body repair systems, which can reduce wrinkles and other aging signs over time,” he said. “They will not completely stop aging, but they could help your cells stay healthier and work better, which could slow things down.”

Patel tells CNET that these supplements are always actively studied. Although some research shows that they can help improve the appearance of the skin or give people more energy, he thinks that more clinical trials are “necessary” to fully establish the effectiveness of “aging prevention”.

He also underlines that these supplements should never be used to replace healthy habits, because these are some of the best ways to keep your body young while you continue to age. “The exercise, good nutrition, adequate management of sleep and stress are crucial for general well-being,” he said, adding that if you are going to try the supplements, take care to choose them. They are not all just as effective and it is important to choose a high quality.

Nad more doses of supplements and can you take it daily?

“There are different methods of supplementation that include oral, nasal, intramuscular and intravenous versions,” said Jennings. Studies have been carried out on the operation of supplements in the body, although the results are limited.

Patel tells CNET that mononucleotide supplements of nicotinamide riboside and nicotinamide have been studied and have been demonstrated to improve the aging process but must be approached “prudence”. The two types of supplements, also called NAD Plus precursors, are natural compounds that can improve the production of NAD plus in the body.

A 2023 study of oral supplementation of the riboside of Nicotinamide and the mononucleotide nicotinamide reported an improvement in the “cardiovascular, metabolic and physical function” in those who participated. This study examined several groups of people who had received different supplement doses for various periods to analyze efficiency and safety.

That said, the dose that suits you largely depends on what you discuss with your health care provider. It also depends on the method you choose for supplementation. Most pill or nasal supplements can be taken daily, but your doctor can advise you on what is best and adjust you if necessary.

Other ways to increase NAD Plus levels

Taking a NAD Plus supplement is not the only way to strengthen NAD levels more from your body. In fact, health professionals recommend asking other ways to improve your health in addition to taking supplements, as this will improve the effectiveness of the supplements themselves.

“You don’t have to count only on supplements to increase your NAD Plus levels. Things like regular exercise, intermittent fasting or even the reduction of calories can naturally increase Nad plus in your body,” says Vasyukevich. Do not change any modification of your diet first without consulting your doctor.

Patel supported that the exercise and a generally healthy lifestyle are highly recommended throughout your life, but especially as you age. “It has been shown that regular exercise increases NAD levels more by stimulating the production of Nad Plus precursors,” he said. “In addition, lifestyle choices such as adequate sleep hygiene and stress management can positively affect NAD Plus levels.”

What you eat can also affect your NAD Plus levels, especially if you reach foods rich in vitamin B3 and Niacin, which are precursors for Nad Plus (which means that the body transforms them into Nad plus). Foods rich in vitamin B3 and Niacine include:

• Beef
• Broccoli
• Cabbage
• Milkman
• Fish
• Fruit
• Nut
• Peanuts
• Seeds
• Türkiye
• Whole grains

The bottom line

As we age, the natural coenzyme of the nad body more decreases, leading to fatigue and skin aging. However, this can be thwarted with a healthy lifestyle of regular exercise and a diet rich in vitamin B3 and niacin. Weight uprising is also a great way to stay healthy as you get older. The addition of a NAD plus supplement in your daily routine under the supervision of a health professional can also help increase NAD Plus levels.

The research on NAD Plus supplements is limited, so health professionals urge people to approach them with caution and under the care of their own doctor. However, these supplements could help to fight against the signs of aging from more reduced NAD levels.