6 Foods You Should Never Mix With Coffee

Millions of people drink coffee every day, but what you eat with your cup of Joe has more than you think.

Certain foods – such as citrus fruits, fried foods and even fortified cereals – can compete with coffee, either by upsetting your stomach, or by blocking your body by absorbing key nutrients.

Knowing what not to associate with your infusion can help you get the most out of your coffee and your diet.

Drinking coffee while eating citrus fruits can cause digestive discomfort because coffee is naturally acidic. Coffee levels on average between 4.85 and 5.13 on a 0-14 scale, with lower numbers indicating increasing acidity.

Citrus fruits and their juice are very acidic and can contribute to gastroesophageal reflux disease (GERD), which can cause nausea, bloating and stomach burns. The consumption of coffee and citrus together can irritate the lining of the stomach and exacerbate these symptoms.

The tangy and tangy taste of citrus fruits can also change the taste of coffee by making it bitter and less pleasant.

Research indicates that coffee consumption can affect the absorption of nutrients in the intestine, especially iron. Red meat is one of the best sources of hemical iron, which means that drinking coffee with your steak could reduce your health benefits.

Iron plays several critical roles in the body, in particular by supporting blood circulation, hormone production and immune function. Iron iron anemia is one of the most widespread nutritional problems.

Milk is an excellent source of calcium, which is essential for bone health, muscle function, blood clotting and hormone production. A cup of non -fatty milk meets 23% of the recommended daily value (DV) for calcium for adults in good health.

However, research indicates that the combination of milk and coffee can reduce the absorption of calcium. Calcium that is not absorbed is excreted through urine. High levels of urinary calcium excretion have been linked to an increased risk of kidney stones and bone health problems.

Those who love milk in their coffee may need to meet their calcium needs at other times of the day.

An increase in coffee consumption can cause an increased risk of dyslipidemiaor abnormal fat levels in your blood circulation. Drinking three cups of coffee or more per day can increase your low density lipoprotein cholesterol (LDL) (“bad” cholesterol), which negatively affects your heart health. It can also reduce cholesterol of your high density lipoprotein (HDL) (“good” cholesterol).

Since eating fried food has often been linked to an increased risk of cardiovascular disease, those who love regular coffee drinks may need to limit their consumption of fried food to maintain heart health.

Many breakfast cereals are fortified with essential vitamins and minerals. For example, breakfast cereals, often fortified with zinc, are an important source of the essential mineral for many diets.

However, coffee can interfere with the bioavailability of zinc. Although no current research breaks down the relationship between coffee supply and the absorption of nutrients from built-in cereals, it may be preferable to separate the two.

Research has not established a standardized waiting time between the consumption of cereals and the consumption of coffee.

Coffee contains many biologically active compounds which directly affect blood pressure. Research indicates that the consumption of 1 to 3 cups of coffee daily probably does not have any harmful effects on blood pressure levels. However, excessive caffeine consumption can worsen hypertension (high blood pressure).

Research has repeatedly proven that sodium intake is directly correlated with blood pressure. Therefore, it may be advantageous to consume booming coffee when you eat sodium -rich foods.

The American Heart Association does not recommend more than 2,300 milligrams (MG) of sodium per day.

Certain foods can improve your coffee and offer various nutritional advantages. For example, while bread and coffee does not interact, research indicates that consumption of the two at breakfast can reduce the incidence of abdominal fats.

A study revealed that the daily consumption of coffee was associated with a 25.4% decrease in visceral obesity, and the addition of bread to breakfast resulted in a reduction of 45.1% of visceral obesity.

In addition, food such as almonds, fresh berries and oats can provide health benefits that coffee cannot. For example:

• Almonds and other nuts Provide a crunchy and healthy fats that complete the richness of coffee.
• Fresh berries Also offer many vitamins and natural sweetness alongside the robust taste of coffee.
• Gru is rich in fibers, which helps regulate control of blood sugar. Control of more efficient blood sugar can provide sustained energy.

That said, optimization of nutritional contribution requires a holistic approach. An RD can help you meet your calculated needs.

Coffee can be a pleasant addition to a well -balanced diet. Consider these ways to optimize its advantages:

• Caffeine can interact with certain drugs. Those who take medication should consult their doctor in the spacing of their coffee consumption outside of their prescription.
• Consider vitamins and minerals Like iron, calcium and zinc in your meals. Avoid drinking coffee during meals that prioritize these nutrients, as this can interfere with their absorption.
• It is recommended to Drinking coffee 3-4.5 hours before eating To reduce its impact on macronutrient intake of your food.
• The best time to drink coffee is usually in the morning or the start of the afternoonBecause coffee can interfere with sleep habits.
• The FDA recommends consuming a maximum of 400 mg of caffeine per dayAbout 4 or 5 cups of coffee.