I Tried an AI App for Sleep Analysis. I Learned a Lot About My Quality of Sleep

I am sure I am not the only one whose stress levels affect their sleep. But I noticed that even when I do “all the right things” a healthy sleep can be difficult to understand and maintain. I am a minimalist at heart, so I was looking for an easy way to discover my sleep habits without several steps or buy a product.

This is how I found Sleeppace, an application fueled by AI which can analyze sleep habits and provide personalized recommendations via a chatbot, called Dr Snooze, which is a bridge to personalized care with human sleep experts.

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Sleeppace was founded by Dan Gartenberg, who is the CEO of the company as well as a sleep advisor at CPAP.com. While the company was founded in 2009, its first features of AI did not deploy before 2022.

The application focuses entirely on sleep, which, according to Gartenberg, gives optimal results, and it can integrate into portable devices (think of Apple Watch, Oura, Whoop) to provide a holistic vision of sleep models over time.

I was curious to see how it would answer me without the extras – no laptops, no additional products. Just me, my phone and the application of Sleeppace. No additional configuration was required, apart from deciding where to place my phone so that he can follow sleep disorders, quality and any other call.

How the sleep space works

You can test the sleep space over a period of seven days, then choose to engage in a subscription of $ 25 / month or $ 99 / year. Here’s how to start:

1 and 1 Download Sleepspace for iOS or Android, create an account and connect your Wearables or Healthkit / Google Fit – If necessary – So AI has your sleep data. You don’t need a laptop to access the sleep space, but you need a mobile device.

2 Before going to bed, start a sleep session and place your phone on the bedside table or on the mattress – its microphone will follow the sounds and its movement detector will follow your throw and your turn. The first night, I used my pillow because I wanted to access different sounds of relaxation and sleep until I settled on my favorites from the application, the waves of the ocean and the brown noise.

3 and 3 In the morning, review your personalized sleep score and ask IA chatbot to instant and scientific recommendations. Sleepspace uses automatic learning models to support personalized comments, but does not rely on an LLM like Gemini to get answers. I had sleep interruptions without a clear indicator why – coffee, perhaps – however I found that Dr. Snooze was able to answer my questions. With a subscription to the sleep space, when Dr. Snooze cannot answer your questions, you can call on a human sleep expert, such as Gartenberg or live coaches, to intervene to consult.

“By keeping the bot strictly focused on sleep, we reduce the risk of hallucinations and disinformation, guaranteeing a high level of precision,” said Gartenberg. “When AI cannot provide sufficient depth, a human expert intervenes within 48 hours, adding an additional layer of personalized care” and a level of precision in sleep monitoring. (To use the application in its raw form, I was pleasantly surprised to see how much my sleep – and all its inconsistencies – followed on the application.)

Gartenberg also noted that Sleeppace uses sleep stadium algorithms, trained on polysomnography data (sleep study) to give users a holistic view of their sleep habits.

You can find out more about Sleeppace on its website and for more questions, go to the FAQ section.

Should you try the sleep space?

The sleep space helped me better understand the things that derail or complete my sleep. For example, I need my socks, my covered neck, diapers, an ice cream without direct fan, brown noise playing … Just to fall asleep, not to mention it to be asleep.

AI’s analysis of the application has put it all from a clearer perspective. I do not have a physical sleep tracker, so have something next to my head that can resume the noise in my room, the more the frequency I wake up, was the opening of the eyes.

The sleeping space broke out the number of awakenings that I have on average one night (four), my quality of sleep (78%), the moment when I woke up (always after the initial alarm) and a guide for the expected energy peak and the fall, which I found enough on the target. I knew I was a light dormitory, but four alarm clocks on average one night for 7 hours told me that I am agitated.

At the end of my week’s test, I left knowing that I had more insight on what was going on in my sleep – but I also knew more about my energy peaks and when I woke up, and I had advice to help reduce the alarm at night (surprise, late coffee had to go).

I see advantages to try the sleep space, especially if you do not already follow your sleep health. It is very personal, but more importantly, it is usable.