Keep Your Eyes Healthy And Strong Even As You Age With These 4 Tips

Eye fatigue worsens with age, either because we are constantly looking at screens, or because of external, even chronic health problems. The good news is that you can do many things to protect them. Keeping your eyes in good shape can start at any age, and these tips will certainly help you.

With a few smart habits and regular exams, you can keep your eyes healthy at each stage of life.

1. Know your level of risk of eye diseases

Knowing which elements affect your vision and how to identify symptoms is one of the most effective ways to stay at the top of your eye health.

If your work forces you to look at a computer screen all day, you are probably already familiar with the fatigue and the eye tension which sometimes cause a temporary blurred vision. Make eye breaks at least every 20 minutes and plan to wear a pair of glasses blocking blue light when working. If you work outside where the sun can damage your eyes or in an installation where objects could come into contact with your eyes, be sure to wear appropriate protective glasses and react quickly in the event of an injury.

Do not forget your family history. There are more than 350 eye diseases considered to be hereditary. You cannot change your genetics, but be aware of it will help you identify symptoms or search for preventive care.

Find out more: Best 2025 reading glasses

2. Have your eyes checked with regular view exams

View examinations may not be what you expect the most, but they should appear prominently on the list of important things to do as you get older. Whether or not you have family history of vision problems, regular view exams can help you identify the problems early before they get worse.

The American Ophthalmology Academy recommends exams of sight at least every year or every two years after 65 years. Age -related eye problems such as cataracts, diabetic retinopathy, glaucoma and macular degeneration can be identified early by an ophthalmologist.

3. Wear appropriate glasses inside and out

UV rays of the sun can be harmful to the eyes and damage your vision. According to the National Institutes of Health in the United States, excessive UV light has been associated with a higher risk of cataracts or even eyelids. Wear an appropriate hat and sunglasses that block at least 99 % of UVA and UVB rays.

If you wear glasses or contact lenses, or even a pair of over -the -counter readersBe proactive by regularly updating your glasses. The prescription you needed at that time can be different from the one you need. Even if these over-the-counter readers did the trick a year ago, you may need a little more help now.

4. Take care of your body as a whole

Although external environmental factors certainly play a role, a large part of the health of your eyes comes from the inside.

A diet made up of the best foods for healthy eyes can help provide your body with the nutrients it needs for optimal eye health. This includes things like almonds, broccoli, carrots, eggs, kiwi, leaf vegetables, salmon and sunflower seeds which are easy to incorporate into meals. A good diet also promotes healthy blood sugar and body weight, which reduces the risk of diabetes. According to centers for Disease Control and Prevention, 90 % of the blinds lied to diabetes are avoidable.

If you smoke, it’s time to stop. Among the many other diseases with which smoking is associated, the eye conditions linked to smoking are common. Macular degeneration and cataracts are two of the greatest threats. As a smoker, you are twice as likely to develop age-related macular degeneration and two to three times more likely to develop a cataract than non-smokers, according to the CDC.