Refined carbs and meat driving global rise in type 2 diabetes, study says
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According to a new study, engulf too many refined wheat products and rice, as well as eating too many whole grains, fuels the growth of new cases of type 2 diabetes worldwide, according to a new study that models Data until 2018.
“Our study suggests that the poor quality of carbohydrates is one of the main engines of type 2 diabetes attributable to the world regime,” said Dr. Dariush Mozaffarian, main author, nutrition professor at TUFTS University and professor of medicine at the School of Medicine tofts in Boston, in a press release.
Another key factor: people eat far too many red and processed meats, such as bacon, sausage, salami and others, depending on the study. These three factors – eat too few whole grains and too many grains and transformed meats – were the main engines of more than 14 million new cases of type 2 diabetes in 2018, according to the study, which was published Monday in the journal Nature Medicine.
In fact, the study estimated that 7 out of 10 cases of type 2 diabetes worldwide in 2018 were linked to poor food choices.
“These new results are revealing critical and global orientation areas to improve nutrition and reduce the devastating charges of diabetes,” said Mozaffarian, who is also editor of the health and nutrition letter of tuffs.
Mozaffarian and his team have developed a food intake research model between 1990 and 2018 and applied it to 184 countries. Compared to 1990, there were 8.6 million additional cases of type 2 diabetes due to poor diet in 2018, the study revealed.
The researchers discovered that eating too many unhealthy foods was more an engine of type 2 diabetes worldwide than a lack of eating Healthy foods, especially for men compared to women, the youngest compared to older adults and in urban and rural residents.
More than 60% of the total world diet of the world’s diet of the disease were due to excessive consumption of only six harmful eating habits: to eat too much refined rice, wheat and potatoes; Too many transformed and unprocessed red meats; And drink too many sugary drinks and fruit juice.
The inadequate contribution of five protective food factors – fruits, vegetables not congratulations, nuts, seeds, whole grains and yogurt – was responsible for just over 39% of new cases.
The inhabitants of Poland and Russia, where food diets tend to focus on potatoes and red and transformed meat, and other countries of Eastern and Central Europe as well as central Asia, had the highest percentage of new cases of type 2 diabetes linked to the diet.
Colombia, Mexico and other countries in Latin America and the Caribbean also had a high number of new cases, which, according to the researchers, could be due to a dependence on sugary drinks and transformed meat, as well as low consumption of whole grains.
“Our modeling approach does not prove causality and our results must be considered as risk estimates,” wrote the authors.
