What Causes Lower Back Pain in Females?

Lower back pain affects more than 80% of people at some point. It is particularly common in women and adults over 40. Sometimes back pain occurs after lifting something, seated for too long or twisted your body. Other times, it starts for no clear reason. Knowing the causes and recognizing what symptoms need a health care provider can help.

Your symptoms may vary in location, intensity and frequency. You may notice:

• Dull pain in the lower back
• Stiffness or morning discomfort
• Pain that radiates your hips, buttocks or legs
• Acute pain or shoot

Symptoms can come and go, stay constant or get worse. The pain may feel worse after rest, when you get out of bed, lifting the grocery store, standing up or sitting for long periods.

Lower back pain in females can occur due to hormonal changes, gynecological conditions (reproductors), musculoskeletal problems (muscles and nervous) or problems with internal organs that cause radiant pain.

Hormonal changes

Hormonal changes and uterine cramps during your period can cause pain that radiates in the lower back. During menopause, the end of your reproduction years, the lower estrogen levels can affect your spine and your joints, increasing your risk of back pain.

Pregnancy

Almost 70% of pregnant people have back pain, especially in the third quarter. When you are pregnant, your posture changes and your joints relax, adding pressure to your spine. You can continue to have back pain a few months after childbirth while your body readjusts.

Gynecological conditions

The gynecological conditions which affect female reproductive organs can cause pain in the lower back. Examples include:

• Endometriosis:: When tissues similar to the uterine lining (uterus) grow outside the uterus
• Fibroids: Non -cancer growth in the uterus
• Pelvic inflammatory disease (PID): Reproductive organs infection

Muscle tension or overculying

If you lift badly or move suddenly, you can exceed the muscles and ligaments in the lower back. Reaching or leaning when your muscles are tight or tired can filter them and cause pain, stiffness or spasms.

Sciatica

Sciatica It is when a vertebral disc or a bone press the sciatic nerve, the largest nerve of your body, while traveling from the lower back in both legs to their feet. This pressure can cause acute pain that radiates from the lower back in one leg. You can notice tingling, numbness or burn.

Poor posture or weak heart muscles

Background or seated for long periods without support can emphasize your spine, causing lower back pain. The weak heart muscles make your body more difficult to maintain a good alignment, which could affect your posture.

Other causes

Chronic conditions and internal organ problems can also cause back pain. Examples include:

• Degenerative disc disease and osteoarthritis: These affect the discs and bones of the spine, causing stiffness, inflammation and pain.
• Fibromyalgia:: This condition causes generalized musculoskeletal pain.
• Infections or internal organ conditions: Inflammation or infection in the kidneys, the gallbladder or the pancreas can radiate in your back, causing pain.
• Scoliosis: It is an uneven curve in the spine that can wipe the muscles and joints.

While most lower back pain is improving over time and personal care, some signs require medical care. Contact your health care provider if you experience back pain with one of the following symptoms:

• Fever
• Unexplained weight loss
• Numbness, tingling or weakness in your legs
• Pain lasts longer than a few weeks
• Pain that limits your ability to sleep, move or perform daily tasks
• Difficulty controlling your bladder or your intestines

Your supplier will start with a physical examination and ask you questions about your symptoms, your medical history, your lifestyle and your recent injuries. They can order the following tests to help find the cause:

• Blood tests: Erythrocytic sedimentation rate (ESR) and a C-reactive protein test (CRP) can help detect infection or inflammation.
• Electromyography (EMG): This test measures to what extent your nerves and muscles work.
• Imaging tests: X -rays use radiation to identify bone problems, such as arthritis or fractures. Magnetic resonance imaging (MRI) or computed tomography (CT) show problems with soft tissues, discs or nerves.

Many people can improve their lower back pain with home care. If your pain worsens, your supplier may suggest medical treatments.

Home Treatments

These methods can help relieve immediate pain at home:

• Ice therapy: Use ice packs for 15 to 20 minutes a few times a day for the first two to three days after an injury or a push. Ice helps reduce swelling.
• Therapy: After the first days, go to heat to relax the muscles and improve blood circulation. Heat is also a good choice for pain during your period.
• Rest: Avoid lifting heavy goods vehicles or objects until your pain resolves.

Over -the -counter treatments (OTC)

Over -the -counter drugs can provide rapid relief for lower back pain. Free oral pain relief drugs include:

• Advil (ibuprofen)
• Aleve (sodium naproxene)
• Tylenol (acetaminophen)

Topical drugs (on the skin) include:

• Arnica cream or gel (arnica)
• Aspercove with lidocaine (lidocaine)
• Capzasin-HP (capsaicin))
• Salonpas (menthol, methyl salicylate, camphor)
• Voltaren (Diclofenac Sodium 1%)

Activity and exercise

Stay active and the strength of the building can help prevent lower back pain from coming back. Soft exercises like walking, stretching, yoga, pilates, tai chi or aquatic therapy can alleviate stiffness and improve strength. Avoid prolonged rest in bed unless your supplier recommends it. Practicing good posture and strengthening your kernel can also help remove pressure from your lower back.

Lifestyle changes

The following daily habits can help reduce lower back pain and reduce your risk of coming back:

• Improve your workstation: Sit on a chair with good support, keep your feet flat on the floor and position your screen at your eyes. Take movement breaks every 30 to 60 minutes.
• Lose weight if necessary: Reduction in additional weight can alleviate pressure on the lower back and joints.
• Manage stress: Relaxation techniques such as deep breathing, meditation or progressive muscle relaxation can help reduce tensions.
• Wear support shoes: Choose amortized shoes with an arc support. Avoid high heels and completely flat shoes, which can affect your posture.

Medical treatments

If your pain continues or worsen, your supplier may recommend prescription drugs such as:

• Anti-inflammatory drugs
• Muscle relaxing
• Pain relievers, including opioids
• Some antidepressants who also help pain
• Steroid

Other possible medical treatments include:

• Physiotherapy
• Acupuncture
• Chiropractic care
• Steroid injections
• Cognitivo-behavioral therapy (TCC) or Talk therapy
• Numbness injections
• Surgery, if other treatments do not help

The lower back pain is common in women. It may result from muscle tension, hormonal changes, pregnancy or spine conditions. Many cases improve with home care, lifestyle changes and light activity. If your pain does not disappear or will not get worse, a health professional can help find the cause and recommend treatment options.