4 Foods With More Protein Than Chicken Breast

A 3-ounce serving of cooked or grilled chicken breast contains 23.8 grams of proteins. This is a large amount of protein. But if you want to diversify your protein sources, there are other food options higher in protein than chicken breast.

Protein: A 3-ounce serving of lean, cooked beef contains 25.8 grams of proteins.

Beef can be part of a high-protein diet. It is also a rich source of other essential vitamins and minerals, including:

• Potassium
• Folate
• Vitamin B12
• Calcium
• Magnesium
• Zinc

Beef can be prepared in a variety of ways, including boiled, grilled and roasted, and can be incorporated into several dish recipes.

Protein: A 3-ounce serving of cooked or roasted turkey the breast has 25.6 grams of proteins.

Turkey is a great alternative to chicken and can be prepared using similar methods. For a higher protein content, opt for the breast part, which is the leanest part.

Turkey is also a rich source of other essential nutrients, including:

• Phosphorus
• Potassium
• Sodium
• Magnesium
• Folate

Protein: A 3-ounce serving of cooked yellowfin tuna contains 24.8 grams of proteins.

Fish like tuna is not only a great source of protein, but it is also low in fat and calories. Canned options are also worth considering, as they are useful for easy meal prep and snacking. Three ounces of tuna, canned in water, contains 20.1 grams of protein.

Tuna can contain high amounts of mercury and is best avoided or limited, especially if you are pregnant or breastfeeding. The U.S. Food and Drug Administration (FDA) advises you to avoid bigeye tuna if possible. Instead, choose canned light tuna, which contains less mercury; and eat yellowfin or albacore tuna less often.

Protein: One ounce of hard parmesan cheese contains 10.1 grams of proteins.

There is more protein in a serving of chicken than in a serving of parmesan. But ounce for ounce, parmesan contains more protein. Parmesan cheese has about two more grams of protein per ounce than chicken breast, which has 7.9 grams of protein per ounce.

Besides protein, Parmesan also stands out for its fat (7.1 grams per ounce), sodium (335 milligrams per ounce), and calcium (335 milligrams per ounce) content. It is also easy to digest and is considered safe for people with lactose intolerance. Indeed, the aqueous part of milk which contains lactose is eliminated during the cheese making process.

The recommended amount of protein to consume per day, known as the daily value, is around 50 grams. To ensure you’re getting enough protein to meet the daily value, consider doing the following:

• Add a variety of protein-rich ingredients to your meals.
• Replace sugary drinks with drinks higher in protein, such as milk, protein shakes and fortified soy drinks.
• Opt for snacks with a higher protein content, like almonds, plain Greek yogurt, and canned sardines.