Why the 30-30-3 Method Can Help Regulate Your Hormones

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    Why the 30-30-3 Method Can Help Regulate Your Hormones

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Hormones can wreak havoc on your health, which is why double board-certified physician and nutrition expert Dr. Amy Shah joins TODAY’s Jenna Bush Hager and Sheinelle Jones to find ways to regulate your hormones. Tips include incorporating the 30-30-3 method into your diet, fine-tuning your circadian rhythm, and much more.

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