Don’t put charcoal on your teeth and 4 other dental no-nos
Once your adult teeth have replaced your childhood chompres, they are with you for life – a period that is much longer than before.
“This molar which arrived at the age of six, during most of human history, this tooth had to go from six to 50, perhaps 60 if you were really old,” explains Matthew Messina, director of the dental clinic of the Upper Arlington of the Ohio University of Ohio State University. “Now we expect this same tooth to reach 90, 100 years.”
It is essential to keep your teeth in shape for our longer lifespan, the separation of good dental advice from misleading modes or myths is essential.
Do not rinse after brushing
The bases of dental health are well established.
“The four healthy four are what I recommend to my patients,” says Messina. “Brush twice a day with a toothpaste containing fluorine, dental silk or cleaning between your teeth once a day, see your dentist regularly and eat a healthy diet.”
If you manage to do these things, he says, “You are at the head of one percent.” It’s as simple as that. The sputum, rather than rinsing after brushing, can give the reinforcement fluoride of the teeth the time it needs to function. If you want to rinse, do it before you brush your teeth, while evening dental silk (gently).
Messina says it is important that we use our teeth to their goal: to bite and crush food.
âThey are not designed to remove the small plastic price tabs. They are not designed to help open things, âhe says. Cracking a drink with your mouth can cause the knock or rupture of your teeth, and reaching the pliers instead of your molars is a much better idea.
Shoot or not to pull?
If you want to add additional steps to your dental hygiene routine, choose them carefully. Certain largely praised dental practices, such as the Ayurvedic technique of oil traction, have existed for thousands of years.
It is a question of blowing up (or pulling “a edible oil – for example, coconut oil – by mouth, then spit it. Messina says that if no robust test was carried out on the effectiveness of the technique, there is little reason why the oil shooting would be harmful unless you have a oral infection at the time. Some cases have suggested a link to a stomach ache. “It was the height of fashion 5000 years ago, and I would like to think that we improved a little at this stage,” explains Messina.
Charcoal: a wooden sander for your teeth
All alternative dentistry is not harmless. Messina says that recent trends in encouraging charcoal toothpaste could endanger user teeth. Coal toothpaste is marketed as a whitening product to eliminate stains. This can do what he says about the tin, but in the same way as a wooden sander will reduce your hardwood floors.
Wooden charcoal is an abrasive powder composed of natural oxidized substances. Rub this in your teeth regularly can wear your enamel, the protective coating on your teeth.
“If you wear it, it does not come back,” explains Messina, who maintains that “the excessive use of charcoal products for whitening can be extremely dangerous.”
Brushing teeth like a diet brain hack?
A theory on teeth brushing is that it can be an effective appetite suppressant. Messina says that it is not due to a Wegovy type manipulation of our appetite, but because eating food after brushing your teeth has a bad taste, reporting to your body that time to eat has passed.
Where appetite and dental health interact is in the moment of our meals. When we eat food, bacteria in our mouth metabolize sugars in this food, producing acid as by-production. This acid is what leads to the rupture of our teeth, says Messina. If we eat many small meals or snacks throughout the day, it means that our bacteria in the mouth are constantly powered.
“Or the teeth are subjected to a day acid bath,” says Messina. To counter this, Messina recommends combining your snacks – eating them for dessert after a main meal. This reduces the number of opportunities that bacteria should eat.
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