Pilates, HIIT, Cardio, or Weights? Experts Reveal What’s Best for Weight Loss

Regarding weight loss, knowing what type of exercise is the best can be a challenge. We therefore asked experts to weigh if the HIIT, strength training, cardio or pilates Best for weight loss And how they have an impact on your body. Here’s what they had to say.

Losing weight can be a complicated process involving the modification of your diet, management of your stress, sufficient sleep and coherent training. The key is to know what type of exercise you need to see the results – Shi, strength training, cardio or pilates.

Here’s how we ranked each exercise and why.

1. Force training

Experts had mixed opinions on the question of whether strength training or HIIT was most effective for weight loss. But, because strength training is more accessible And can make Hiit easierWe ranked it first.

Strength training Build the lean muscle and can increase your metabolism up to 7%. He also supports lasting fat lossimproves insulin sensitivity and improves body compositionAccording to Baltazar Villanueva, NASM-CPT, certified personal trainer and nutrition coach.

Here is what you need to know about strength training:

• Build the lean muscle
• Boose your metabolism over time
• Improves hormonal imbalances and insulin sensitivity
• Provides a lasting and long -term fat loss and body recomposition
• Shows the results slowly and your weight may decrease slowly
• Requires learning an appropriate form and access to equipment
• May be discouraging to follow certain people

2. HIIT

HIIT can lead to weight loss, reduce body fat and improve cardio shape, according to Jerome Enad, MD, FAANA, ACSM-OPER, a certified orthopedic surgeon and a physiologist from the certified clinical exercise. It also offers more blows for your money. Not only Increase your metabolic rate hours after the exercise, but also burns up to 30% additional calories than other forms of exercise.

Here is what you need to know about HIIT:

• Provides effective and efficient training
• Burns a lot of calories in a short period
• Peak of fat loss (but this can be temporary)
• It is not suitable for beginners for most people over 40 years of age without strength training foundation
• Presents a risk of injury or professional exhaustion if you do not practice the appropriate form
• Can cause fatigue and muscle loss when it is not associated with strength

3. Cardio

Cardio is effective in Burning CaloriesWhat is necessary for weight loss, according to Dr. Enad. Moreover, because these exercises Improve heart and lung healthYou can exercise longer.

Here is what you need to know about the cardio:

• Burns calories and supports a healthy heart
• Requires minimal equipment
• Offer an accessible option that is good for beginners
• Offers low impact options for people with joint pain
• Leads to muscle loss if you do too much
• Fails to increase your long -term metabolism
• Leads to a calorie burn reduced over time

4. Pilates

A review of 11 studies has revealed that Pilates can significantly reduce body weightBRI and body fat in people who treat overweight or obesity.

Here is what you need to know about the Pilates:

• Strengthens body awareness, mobility and stability
• Supports better performance in other workouts burning fat
• Reduces stress and improves posture
• Not as effective in changing your body composition
• Goes well with strength, hit or cardio

When you build your exercise routine, Dr. Enad recommends Balancing, recovery and variety intensity To optimize the results of the physical form and weight loss.

Start by selecting a type of weight loss exercise per day to avoid overloading your body. He also advises strength training on consecutive days. The key is to build a diet that corresponds to your physical level, your objectives and preferences.

“Force training [develops] Small skeletal muscle, which burns more calories at rest and during exercise …[while] Hiit is incredibly effective in terms of calorie burns, ”explains Donato.

To make your weight loss efforts succeed, you will have to avoid certain current traps:

• SUntRAINING: You want to reduce your risk of injury, fatigue and professional exhaustion.
• Negligence nutrition: A balanced diet is necessary for an effective weight loss program.
• Cardio or HIIT on excessive excessions: When you try to lose weight, these exercises should not be done at the expense of strength training.
• Do not prioritize the form and the technique: Do not do exercises properly can cause injuries.
• Set unrealistic objectives: Set too high goals can lead to frustration or have you arrested.
• Rely on exercise only: It is important to pay attention to sleep, stress management and diet.
• Punish for missing training: Progress is made over time and will not be stopped by missing one or two session.

When you want to lose weight, it is important to choose the right exercises. Strength training will help increase your metabolism and help you go by other exercises, while Hiit will give you more blow for your money.

A combination of different types of exercises is generally the most useful strategy for building an effective exercise diet.