Can Drinking Matcha Actually Help You Lose Weight?

Matcha is a type of green tea from Camellia sinensis factory. Unlike green tea, matcha always grows in the shade.

“This culture method deepens not only flavor, but considerably increases the levels of chlorophyll and powerful compounds called catechins, creating a more concentrated source of nutrition of plants,” said Stacey Woodson, MS, RDN, LDN, exempt from Stacey Woodon, Drne Health.

Matcha contains a range of plant compounds and antioxidants, including L -Théanine, Chlorophyll and Catechins – a group of antioxidants that encompasses the Gallatte d’épigallocatechine (EGCG). These nutrients help reduce inflammation in the body, support immunity, stimulate cognition, help detoxification and encourage cardiometabolic health.

But is it good for weight loss? Continue to read to find out.

Many research supports that matcha can help weight loss. This is due to the unique combination of nutrients it offers.

These advantages can be correlated with the thermogenic potential of these nutrients. “The large quantity of EGCG found in Matcha, in conjunction with its caffeine content, can stimulate thermogenesis, which is the production of heat-ceased heat”, Jennifer Nicole Bianchini, MS, RD, IFNCP, RYT, functional Dietitian, expert in mind well-being and founder of the soul, Tell Health.

Matcha also supports your intestinal microbiome. In addition, a randomized 2023 control test linked Matcha to decrease fatigue and improve muscle adaptation after resistance training – more supporting weight loss activities.

That being said, Matcha is not a magic solution and will not be a weight loss miracle in itself. Although convincing research supports Matcha’s potential to help weight loss, it should always be considered a supporting role alongside a healthy lifestyle. “Healthy weight loss is better supported by a balanced diet, adequate hydration and regular physical activity. Although this is not necessary, Matcha can be appreciated in the context of this global approach, “added Woodson.

If you are curious to add matcha to your daily routine for one of its so -called advantages, including weight loss – there are some tips to help you start:

How much

The amount of matcha that you need to consume daily can vary depending on your goals.

“For most people, One to two portions per day (about 1/2 with a teaspoon of high quality matcha powder) is enough To feel the advantages without doing too much on caffeine – each portions provides around 30 to 70 milligrams (MG) of caffeine, depending on quality and preparation, ”suggested Bianchini.

Matcha vs. supplements of matcha

Although the market is flooded with infused food supplements in Matcha, the two dietitists agree to opt for Matcha in all its form of restoration is the best. “Matcha supplements can offer concentrated amenities and antioxidants, but I recommend staying with traditional drink. Some studies have linked high doses of EGCG – out of 338 milligrams per day – to potential liver injury, a risk not generally associated with alcohol consumption in its natural form, “said Woodson.

The choice of matcha powder rather than a supplement also guarantees that you consume all its nutrients – and by collecting their synergistic advantages – rather than isolated compounds or nutrients, as is often the case with supplements.

What to look for

Choose Ceremonial quality matchaThe Matcha option of the highest quality whole food available. You can make traditional tea or latte, or add it to smoothies and even pastries.

Also, Pay attention to additional modules. Often, matcha drinks and pastries contain added sugar that can undermine your weight loss goals. So be aware of what is mixed with your matcha, either becoming lighter on sugar, to opt for an alternative without sugar, or to take advantage of.

Which should avoid matcha

Matcha is generally safe for most people. However, if you are sensitive to caffeine, it may be better to limit your contribution or opt for ordinary green tea, which contains less caffeine than matcha.

Some people may experience gastrointestinal symptoms such as gas or bloating from Matcha, so start slowly if you are new in the drink. In addition, Catechins in Matcha can interact with certain drugs, so make sure to consult your doctor before starting if you take prescription drugs.

Research shows that Matcha’s impressive nutritional profile can support weight loss; However, it is not a miracle remedy.

Matcha can bear weight loss or management when combined with healthy and balanced diet, regular activity and consistency.

If you take medication, be sure to speak with your health care provider before consuming matcha regularly, start slowly and opt for the whole ceremonial matcha powder for the most delicious and nutritious home culinary creations.