Does Minimalism Actually Make You Happier? – DNyuz
Minimalism has always promised clarity, goal and perhaps a better skin care routine. But according to researchers in New Zealand, the real secret to feel good is nonetheless – it gives more.
In a survey of more than 1,600 people, scientists from the University of Otago found that people who reported the highest levels of happiness were not those with capsule cabinets or garbage cans. They are the ones who shared. Not messages or platitudes, but real things – sparkles, food, time, work. You know, community.
They called it “charitable”, which seems fanciful, but it essentially means being the kind of person who deposit soup, exchange of tools or help someone build a chicken coop simply because. This factor had a stronger link with well-being than to own less, to be frugal or to develop your own tomatoes.
“It is really the given part that makes the biggest difference,” said the co-author of Dr. Ronald Fischer in an interview with Study.
People swear minimalism makes you happier – it’s reality
It makes sense. Reducing garbage helps, but it won’t feel you. Setting a broken toaster is good, but showing your neighbor how to repair theirs feels even better. And it was not only a universal mood elevator – women in the study reported even more well -being of stronger men than men.
The people who have earned the most of the simple life were not hermits on a hill. They were regular people who were investing in their neighborhood. Farmers’ markets, loan libraries, community gardens – These are the real engines of satisfaction, not the supports of literate spices or graphics of chores inducing anxiety.
The study has not proven the cause and the effect, and it was not forced frugality. It was people choice Simplicity, without scratching. And those who said they felt more satisfied in their communities, more accomplished and generally better – even if their closets were not ready for Instagram.
Maybe you don’t need to get out of network or stop washing your hair. Maybe you just need to say hello to the guy in the corridor.
Minimalism does not always concern less things. Sometimes they are more chairs around the table.
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