Ice Water Facial: Is the De-Puffing Treatment Derm-Approved?

There are many things that people are ready to try in the name of beauty, and a facial treatment with ice water (alias soak your face in icy water) is one of them. Honestly, it is not surprising that facial care in icy water has become a popular trend – after all, the advantages of cold dives have been studied for a long time for athletes, singers, etc. So why not target these advantages in the face? And it is there that a facial treatment of icy water intervenes.

A face of icy water joins the ranks of many beauty, well-being and unique trends, such as taking olive oil, drinking prune juice or obtaining facials from the salmon sperm. But what is a facial care of ice water, how do you give one and, above all, is the practice approved by the dermatologist? (Spoiler alert: this is the case, but proceed to caution.) If you plan to try a facial treatment for icy water for yourself and want to discover the effects of maze, tightening and improvement of the skin, read first. In front, we break down everything you need to know to put your face in ice water, with advice and information directly from a dermatologist.

What is a facial treatment for ice water and what are the advantages of ice water for your face?

A facial treatment for ice water is a skin care trend in which you fill a bowl of ice water and immerse your face in water up to 30 seconds at a time. Similarly to a complete cold plunge, it can energize both your skin and your mind. “The cold helps to strengthen the skin, tighten pores and improve the tone, leaving your complexion fresh and smooth,” explains Alexandra Bowles, Do, dermatologist certified at the pension at Mona dermatology in Cincinnati, Ohio. “It also stimulates the lymphatic flow, supporting the body’s natural detoxification processes and promoting the overall health of the skin.”

And that does not only help the skin: “At the systemic level, the brief exposure to colds can increase vigilance and provide a gentle effect for stress by activating the release of endorphin,” said Dr. Bowles.

Wondering how long can you start to see the effects of your facial treatment of ice water? They “are generally perceptible almost immediately, although they are mainly temporary,” said Dr. Bowles. “Many people see a rapid reduction in the pockets, a slight tightening of the skin and a feeling refreshed just after the first session.”

However, for the complexion and the other advantages that take the time to see a difference, consistency and patience are essential. “Over time, with occasional and consistent use, some may notice a more energetic appearance or an improved skin complexion, but these effects are not durable alone,” explains Dr. Bowles.

Facial care with ice water is excellent adds to your skin care, but should not act like a panacea for the health of your skin. “It is important to consider facials with ice water as a short -term hood rather than a replacement for regular skin care,” said Dr. Bowles. “Combine them with hydration and soft skin care routines will help maintain healthier skin overall.”

Is it good to make a face of ice water every day?

A daily facial treatment on ice water seems attractive, but if we are honest, rush through the door every morning leaves little time for a quick face. But Dr. Bowles does not recommend facials with ice water every day anyway, so keeping it a few days a week is more manageable. “Short decrees of 10 to 30 seconds several times a week are generally sufficient to enjoy the experience safely,” she said.