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Apple Cider Vinegar for Hair: All the Benefits and How to Use It

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It promotes shine.

“ACV removes buildup and closes the hairs cuticles, which makes hair more light reflective and shiny,” Haygood explains. “The cleansing capabilities of apple cider vinegar not only get our hair and scalp super squeaky-clean,” Bennett says. “They help restore luster and shine to dull locks too.”

It combats greasy hair.

Since apple cider vinegar works to balance the pH of the hair and scalp, it leaves it primed for functioning optimally, notes Federico. “When the scalp functions optimally, it produces less oil,” he says.

It boosts volume.

“ACV is ideal for anyone who has fine, limp, lifeless hair that tends to get oily,” says Haygood. “This type of hair can benefit immensely from ACV because it helps rid the hair of oil and product buildup to give volume and lift.”

It reduces frizz.

ACV helps to smooth and protect the cuticle. According to Bacchi and Dr. Garshick, this can help to reduce frizz.

It detangles.

“The acidic nature of ACV can help smooth the hair cuticle, making it easier to detangle and manage,” Bacchi explains. “This, in turn, can contribute to reduced breakage and smoother, more manageable hair.”

It smooths and softens.

Atop serving as a natural detangler, Bennett says that ACV smooths and softens the hair as well.

It combats breakage.

“It is universally proven that the lack of moisture in the hair may cause split ends and hair breakage,” Bennett says. “These two issues motivate the hair cells’ porosity, making hair fall more prominent in this situation. Using an apple cider vinegar strengthens the hair follicles and thus prevents split ends or hair breakage.”

It’s great for protective hairstyles.

ABV solutions can be especially useful if you wear your natural hair in protective styles, celebrity Hair Stylist TerraRose Puncerelli says. “ACV rinses can dissolve buildup from gels, oils, and styling products without harsh stripping. It also keeps the scalp balanced and reduces itchiness that sometimes comes with long-term styles,” she says.

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