Ashwagandha Benefits: I’ve Taken the Supplement for Years, and It’s Changed My Life
Slowly but surely, I noticed that the mental buzzing that I used to live – the cacophony of replaying the conversations of the day while catastrophizing the following, browsing lists of tasks, the feeling of tension – to facilitate ease.
The change was so nuanced that it took me a few weeks to notice it, until a evening – after a particularly stressful day involving a blocked drain, a delayed train and a fusion of my 22 month old child so as not to have enough rubber ducks in the bath – I found myself sitting on the sofa, drinking a cup of mint tea and putting on the wall. If it had been a scene in a film, it would have been completely boring, but for me – someone who barely 14 days ago would have changed frantically between the challenges, sending vocal notes that had never reached their conclusion, and read by emails of the day and re -evaluating my answers – just be It was a big problem.
It was not a forced silence, like the ones I often found myself during a yoga class, but a real decantation, like the dust of the day was finally clearing. It was a small victory, but it was monumental. Over time, I started to exchange “watching a wall” to read, something that I had not been able to do for a long time – so hard was my mind, that I would end up reading the same group of sentences again and again before giving up completely. But now I could concentrate a little better, relax enough the internal chatter to really enjoy what I read, and above all, take advantage.
Beyond mental calm, I also started to notice a profound difference in my physical state. My shoulders, which I had transported around my neck as if they were a pass, started to relax. This constant underlying buzzing of physical tension that I had almost accepted as normal began to dissipate. I realized more and more that I would not tighten my jaw or keep my breath every two minutes. There was a new ease in my movements, a feeling of my muscles being less closely rolled up. It was as if Ashwagandha gently had my body style with a perpetual state of combat or flight.
It is important to note here that Ashwagandha is not a magical range for stress. Life is still coming. Deadlines are always looming. Boring emails always land in my reception box. But what has changed is my ability to take up these challenges without feeling completely derailed. I am more able to resist storms without being constantly flooded.
Ashwagandha Advantages
Curious to know if my own experience was synonymous with science, I asked Clarissa Lenherr, a recorded practitioner of nutritional therapy and a certified member of the British Association of Nutrition and Lifestyle Medicine, which it takes in place.
“The main advantage of Ashwagandha is its potential to support the response to the stress of the body. Research suggests that this can help improve stress resilience and improve quality of life. For example, a double blind and controlled test by a placebo in adults has revealed that resistance to high-concentration high contract constraints, ”she explained. “Ashwagandha can also support better sleep. Although research is still limited, some small studies have revealed that this could be useful for people who suffer from insomnia. ”
She adds: “According to my clinical experience, I found that Ashwagandha can be really useful for some people, especially with regard to stress management. Many of my clients who have trouble with chronic stress or feel cuddled but tired find that they feel calmer after having regularly used a high quality Ashwagandha supplement.
