The Healthiest Summer Fruit, According to Dietitians
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Summer is delivered with more fresh fruit than you can shake a stick – but what sweet article is the healthiest?
The humble, but dense in nutrients Raspberry can reign supreme heresay the dietitists. Read more to find out why experts want you to eat more raspberries this summer, including how to enjoy it (and and Choose the juicest).
Raspberries are essentially a “Summer superfruit”, “ According to Katharine Rosenthal, RDN, LD, founder of Be Well Table. Here’s how everything is shaking:
| Nutrient | Quantity (for 100 grams) |
| Calories | 52 |
| Protein | 1.2 g |
| Fat | 0.65 g |
| Crabs | 11.9g |
| Fiber | 6.5 g |
| Total sugars | 4.42g |
| Calcium | 25 mg |
| Magnesium | 22 mg |
| Potassium | 151 mg |
| Sodium | 1 mg |
| Vitamin C | 26.2 mg |
The other heavy raspberries of nutrients in raspberries include: vitamin K, manganese, selenium and plant compounds rich in antioxidants such as carotene beta, lutein, zeaxanthine, quercetin and ellagic acid.
The contents of the fibers are the place where raspberries really shine, boasting No more fibers per cup That most other summer berries said Erika Collette, RD, CSSD, LDN. But vitamin C and antioxidants and selenium in raspberries can also help support your immune system and keep you healthy, she added.
Expert takes: “”[Raspberries] Help support your immune system, digestion and overall health, in a sweet bite, “said Rosenthal.” Fresh or frozen, raspberries also offer the same great nutrition, so that you get health benefits, no matter how you appreciate them. »»
Collette agreed: “Raspberries are probably the healthiest summer fruits due to all their beneficial nutrients.”
Things you want in a raspberry: Puid, firmness and a dark red color.
Things you don’t want in a raspberry: Sweetness, mixture or mold.
As for how to enjoy raspberries – your only limit is your imagination. Although they are super fresh out of the bush or out of the container, here is how our dietitists like to appreciate them:
- Frozen raspberry bark: Spread the plain Greek yogurt on parchment paper, garnish with chopped raspberries, mini chocolate chips and peanut butter, then freeze until the yogurt is hard.
- Smoothies: A simple smoothie based on nut butter, chia seeds, your milk of choice, bananas and many raspberries does the trick for breakfast or a quick snack.
- Raspberry loaves: Place a single white chocolate nugget inside a raspberry for quick and indulgent treat.
- Raspberry piecto-states: Mix the raspberries with fresh water and lemon juice, pour into popsicle molds and freeze for a fresh summer snack.
- House canned Make a simple raspberry chia jam to spread on toast or cracker.
- Bakery bakes: These healthy berries also combine well in a range of bakery products, including breads, cakes, muffins and cookies.
- Pancakes: Add the frozen raspberries to the pancake dough to give your pancakes a soft and fruity touch.
Not that this is a competition, but if you are looking for a superfruit in season, raspberries can be your best bet – they are filled with nutrients for Intestinal, heart, immune, bone and brain health support.
The only drawback? They can wear a high price. In this case, a good plan is to visit a farm of choice at the start of the season, said Collette – then store them in the freezer for easy snack all summer.
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