What Happens to Your Body When You Drink Lemon Water Every Day

Drinking enough water is essential, but sometimes it’s difficult to get the recommended 9 to 13 cups per day. Adding lemon to your water can improve the flavor and help you drink more. It may also offer some unexpected health benefits.

Not everyone likes the taste of water, so adding lemon can make it more palatable. This can make it easier to drink more water each day.

Drinking enough water is especially important for older people. Researchers estimate that about 17 to 28 percent of older adults suffer from chronic dehydration. This, in turn, can lead to many health problems.

Research shows that consuming the citric acid found in lemon juice helps increase your stomach acid levels, which explains why helps your body break down food.

Another study found that drinking lemon water before a meal may also promote peristalsis, or a type of contraction that helps move food through your digestive tract. This suggests that lemon juice might improve your digestion, but more research is needed.

The citric acid in lemon juice can help prevent the formation of kidney stones. For this reason, some health professionals may recommend drinking lemon water to prevent kidney stones from forming.

However, lemon water alone may not be enough to completely prevent kidney stones. If you develop kidney stones frequently, ask your doctor what else you can do to prevent them.

Among citrus fruits, lemons provide the greatest amount of vitamin C. A glass of water with the juice of a lemon contains 21% of your daily value of vitamin C.

Vitamin C plays many essential roles in the body, including supporting your immune system and helping your body absorb iron.

Regularly drinking sugary drinks can increase your risk of weight gain and obesity. Regular consumption has been linked to type 2 diabetes, heart disease, non-alcoholic liver disease, gout, tooth decay and cavities.

Opting for lemon water instead of a sports drink or soda can help reduce your overall consumption of added sugarthereby helping to reduce your risk of obesity and other health problems.

Adding lemon water to your daily water intake can also help support weight loss efforts. Researchers looked at 13 studies and found that people who consumed citrus fruits and citrus extracts for four weeks lost about three pounds.

A balanced diet and regular physical activity are essential for weight management, but drinking lemon water can support your efforts.

If you drink lemon water and take calcium supplements, you may absorb more calcium over time. leading to stronger bones. Researchers in one study found that after 11 months of drinking calcium-containing lemon water, postmenopausal women absorbed more calcium. This approach could help prevent osteoporosis (weak, brittle bones), but more research is needed.

Although there are benefits to drinking lemon water every day, there are some side effects that you should be aware of. These include the possibility that lemon water can:

• Eats away your tooth enamel
• Cause stomach upset or other digestive problems
• Worsening of acid reflux and gastroesophageal reflux disease (GERD)
• Worsen canker sores
• Trigger migraines