Want to Keep Your Teeth as Healthy as Possible? Don’t Rinse After Brushing

Keeping your mouth in good health means a daily routine to brush your teeth to get rid of the plate and bacteria. Although you can be tempted to rinse your mouth after finishing, if you jump this step, you could do your teeth. Rinching your mouth can really cancel part of this hard work, and even if it seems a little strange, your teeth will be better for this in the long term.

According to Edmond Hewlett, consumer advisor for American Dental Association and professor at the UCLA School of Dentistry, leaving toothpaste in your mouth a little longer allows fluorine to better protect against dental caries and gum disease.

The next time you brush your teeth, try to resist the urge to rinse right away. Instead, let the toothpaste linger in your mouth for a few additional moments, giving fluorine more time to work on its magic. Your teeth will thank you in the long term.

Why should you stop rinsing with water after tooth brushing

Fluoride is an important ingredient in toothpaste which helps make your dental enamel harder and more resistant to acids that cause cavities. Hewlett says it is the most well established ingredient in toothpaste, so make sure that yours has fluorine.

When you brush your teeth, you clean all the movies and bacteria for food and sugary drinks. When you go further and jump rinsing, you leave the fluorine of toothpaste in your mouth longer, offering you a better effect of fluoride.

Wait at least 15 minutes after brushing for drinking water. After brushing your teeth, explains Hewlett, your saliva will erase toothpaste so that you will not taste it all day.

What if you’ve always rinsed after brushing teeth?

If you just learn this tip, you may think you have canceled all your hard work every day. This is not true. Hewlett says that as long as you brush the standard twice a day for 2 minutes each time, the fluorine will remain in your mouth to help you protect your teeth.

You always do what you need to do to have good oral health and protect your teeth. Do not rinse is only an additional step to help fluoride to be even more effective.

“When you measure the fluorine levels of a person in saliva, if he does not rinse, there is more fluoride,” said Hewlett. However, it will not be a waste of time if you rinse. He said research is still underway to determine the difference in the long term to prevent cavities.

Are there any risks not to rinse after brushing your teeth?

According to Dr. Marcus Brian Ward, dentist and founder of Eastern Pines Dental in Greenville, in North Carolina, no common side effects are associated with not rinsing after brushing the teeth.

“Over-the-counter toothpastes have around 1,000 ppm of concentrated fluorine-not enough to cause harm in adults,” he explains. He recommends avoiding the out of the fact of the fluordone because there may be atypical side effects in these circumstances. Some side effects may include: fluorosis, gastrointestinal problems and neurological symptoms.

Dr. Naomi Goldman, a restorative and cosmetic dentist at Levy Goldman Dentistry, recommends that you are aware of the amount of toothpaste you use when you brush and limit it to three times a day. “You should only use a quantity of toothpaste the size of a pea on your brush during brushing.” For children and toddlers, the same goes, but Goldman only advises a grain of quantity of toothpaste the size of a rice.

Your own dental health also plays a role

There are different risk levels to obtain cavities per person, said Hewlett. “If you generally do not get cavities, you should continue to use fluorine toothpaste. The decision to rinse or do not rinse after brushing will probably do not make a difference.”

On the other hand, for those who fight with the cavities, not rinsing is probably a better decision. In addition, you should get help from your dentist to know why you regularly get cavities. For example, it could be your eating habits, nibble on sweet foods or not regularly brush your teeth. If you are more at risk of cavities, you need to do everything possible to prevent them.

What about using the rinse-mouths after brushing?

Most mouthwashes contain less fluoride than toothpaste, so rinsing with a button rinking just after brushing can wash the concentrated fluoride of your teeth. Instead, use a mouthwash to another time, like after lunch or coffee.

More advice to improve your teeth brushing

Here are some additional tips to maintain your oral health at the peer.

• Always use a soft -haired and never medium or hard hair brush. Hewlett said that everything soft can increase the risk of recession of the gums.
• It doesn’t matter if you don’t pass dental silk before or after brushing teeth, as long as you warn dental silk once a day to remove the plate and stuck the food.
• You don’t have to brush your teeth aggressively to clean them. Although rubbing it with the dishes with an additional force can make them very clean, it is not necessary for your teeth and can cause a recession of the gums.
• Gently brush the gum line with a soft bristle to help prevent gum disease.
• Always see your dentist for personalized advice. They understand what your oral health profile looks like.

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