4 Benefits of Black Currant: Plus, Nutrition and Risks

Black currants are small dark purple bays known for their pie flavor and their rich nutritive profile. They are loaded with vitamin C, antioxidants and other nutrients. Some evidence suggest that black currants can help support your immune system, promote eye health and reduce inflammation in the body, among other health benefits.

Black currants have antioxidant, anti-inflammatory and antimicrobial properties that can help protect your body from damage or disease.

A cup of fresh black blackcurrants offers more than 200% of the recommended daily value (DV) for vitamin C, a key nutrient to maintain your immune system in great shape and help fight infection.

Black blackcurrants also contain other antioxidants such as anthocyan This can help fight against free radicals, the harmful particles that can damage your cells. Research suggests that blackcurrant, juice or fresh fresh extract can help protect against chronic diseases such as:

  • Type 2 diabetes
  • Heart disease
  • Some cancers

Some people drink black redcurrant juice or add fresh black blackcurrants to a well -balanced diet to improve their joint health. Black red currant seed oil is a good source of Gamma-Linolenic acid (GLA). GLA is an omega-6 fatty acid that can help reduce inflammation and improve symptoms of arthritis.

Vitamin C and other antioxidants in black blackcurrants can help improve symptoms associated with arthritis pain.

Additional research is necessary to better understand the positive effects that black blackcurrants can have on joints. Consider discussing your health care provider how your diet can have an impact on your joint pain.

Packed with antioxidants, black blackcurrants can protect your heart from damage caused by oxidative stress or inflammation. They can also help:

  • Lower blood pressure
  • Reduce cholesterol
  • Improve traffic

Black currants can play a role in ocular health. Omega-6 fatty acids (like GLA) and antioxidants they contain could possibly help improve conditions such as dry ocular. Research suggests that the GLA can help the eyes produce more tears, which keep the eyes humid and comfortable.

The search is limited. Consult a registered dietitian or ophthalmologist to find out more about black blackcurrant berries and how they can support your eye health.

Black currant berries are a dense nutrient fruit. They are low in calories but contain many important nutrients that can play a key role in your overall health.

A cup of fresh and raw black blackcurrants provides:

  • Calories: 71
  • Fat: 0.5 gram
  • Sodium: 2.2 milligrams
  • Carbohydrates: 17.2 grams
  • Added sugars: 0 grams
  • Protein: 1.5 grams
  • Vitamin C: 203 milligrams (225% DV)
  • Potassium: 361 milligrams (11% DV)

Nutritional

Fresh and frozen blackcurrants are often the most rich in nutrients because they do not contain sugar added such as jams, frosts and juices.

Even without added sugar, black currants are a dense fruit of carbohydrates. Carbohydrates are a primary energy source for the body. If you watch your blood sugar, you may need to adjust the size of your portion. Eating too much at the same time can increase the blood sugar.

If your health professional wants you to pay attention to your potassium intake, he may suggest that you limit black redcurrants.

Black currants are generally safe for medium healthy adults; However, some may need to avoid eating them. Consider these risks:

  • Allergies: Those who suffer from allergies to the berries should not eat black blackcurrants or take black redcurrant supplements.
  • Medication interactions: If you take blood drugs, talk to a health care provider before eating black currants, which can interfere with blood clotting.
  • Low blood pressure: People with high blood pressure may need to be aware of the amount of black redcurrant they consume, as it can lower blood pressure. This can be dangerous if your blood pressure drops too low, causing symptoms like nausea, fatigue, dizziness and blurred vision.

Like any new food or supplement, it is often better to start with small quantities and monitor your tolerance. Speak with your health care provider if you have any questions about the integration of black currants into a well -balanced diet.

Black blackcurrants are available fresh, frozen and dried, or in juices and jams. Consider these tips to add the small tangy berries to a well -balanced diet:

  • To keep your black blackcurrants fresh, keep them in a container sealed in the refrigerator, where they can last up to a week. To make them last longer, you can freeze them.
  • Eat the fresh blackcurrants by the handle or mix them in different recipes, such as perfect, oatmeal, muffins and salads.
  • Consider mixing black currants in your smoothies for additional acidic taste, or making tea or blackcurrant or juice juice.
  • Dried black currants can be an ideal addition to the mixture of cereals or trails.
  • Black currant oil is available in addition and is often used for joint health. However, it is not regulated by the federal government, so discuss with your health care provider before starting a black blackcurrant supplement.

Black blackcurrants can be appreciated fresh, frozen, dried, prepared in the form of frosts or juices, or in the form of supplements. There are no current recommendations to use black blackcurrants to treat the conditions, but berries are loaded with vitamin C and other antioxidants which, according to some research, can reduce joint pain and support your immune system, your heart and your ocular health.

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