Are the Bones in Tinned Fish Safe to Eat? The Answer Might Surprise You

Once considered a staple food or a protein at your fingertips in an emergency, canned fish is now presented in everything, from cold cuts to spreats, and more.

However, are the bones of these small specialties In complete safety, or do these tiny fish need to be deactivated?

Here is what nutrition experts say you should know about safety to eat canned fish bones – or jump to the results.

As a rule, the canned fish undergoes a high pressure high pressure canned process that softens their bones to the point where they are easily Researcher and digestible. “This process decomposes the structure of calcium, which makes the bones tender and safe for consumption,” said Rima Kleiner, MS, RD, dietitian and flat voice on fish, told Health.

Due to their softened texture, the OS is generally safeBut there are exceptions.

“I often advise customers to crush sardines or salmon with lemon juice to further break any remaining structure before eating,” added Mason.

When canned canned fish, manufacturers use a process called sterilization retaliation, which heats up pressure fish with more than 240 degrees Fahrenheit. “It doesn’t only kill pathogens but softens collagen and minerals in the bones,” said Mason.

The bones become chalky and flexible, Just like the slow cooking marrow becomes spoonful. It also improves the texture and availability of nutrients.

Here is how the power affects certain specific types of canned fish:

• Sardines and anchovies: These small fish have delicate and fine bones to start. During the can, the bones come to the point of almost disintegration, which makes them safe, edible and even pleasant for most people, according to Kleiner. The result? The bones that found practically in the flesh, adding a subtle texture and a boost of calcium, phosphorus and vitamin D.
• Salmon: As a larger fish, its bones – especially spit bones – are more visible. During the preserving of pressure, the bones soften considerably, although they can keep a little more structure than those of sardines or anchovies. “These softened bones are entirely edible and contribute to the creamy texture of canned salmon,” said Kleiner.

Canned fish are among the most effective food sources of BIODISPRONIBLE CALCIUMsaid Mason. In addition, canned bones contain boron, a mineral trace important to Estrogen metabolism and bone retention.

Healthy functional foods

Canned fish is one of the most neglected functional foods for active and aging populations, Mason said. It combines proteins, omega-3, calcium, selenium and even coenzyme Q10, all in a stable format.

Promotes longevity

Researchers of a study revealed that people who eat canned fish can actually live longer than those who do not.

In another study, scientists have found that eating canned sardines is more effective Promote health and longevity than taking an additional fish oil. It also helped people get more omega-3.

Can help fight cancer

While research is still in progress, preliminary studies show that eating canned fish can reduce the risk of certain types of cancer.

In a study, researchers found that canned fish consumption can protect people from colorectal cancer as much as fresh fish.

Affordable and easy to prepare

Not only is canned fish affordableBut it is also easy to prepare and fill with proteins.

Kleiner suggests whipping them in a dive or twining them with crackers and toast for a quick bite. They are responsible for essential nutrients for strong bones, a resilient immune system and brain health, she said.

Some people avoid eating bones in canned fish because they have Texture or bone phobia aversions.

But from the point of view of security, they are not harmful; It’s just a matter of personal preference. “Unless you face a specific medical concern or a strong texture aversion, these small bones are not only safe, they are also a bonus,” said Kleiner.

You should also avoid eating the bones if:

• Fish is not a source of confidence or seems to be subcontracted, according to Mason. To know with certainty, the bones should easily give in under the pressure of the fork.
• If you have chronic kidney disease. You should monitor phosphorus intake, which can be raised in canned bones, said Mason.
• If you have trouble swallowing (dysphagia) and gastrointestinal problems.
• If you are pregnant, to ensure that you limit your exposure to mercury.

According to dietitists, canned fish bones are softened during the can and are Not only safe to eat, but also very nutritious. They contain significant nutrients such as proteins, omega-3, calcium, selenium and even coenzyme Q10. In addition, they are stable, affordable, easy to prepare and can be eaten directly from the box.

Most people can enjoy the canned fish without too much concern, but Those who suffer from a kidney disease or who are pregnant may want to discuss the recommended amounts with their health care provider before consuming it.