How To Recognize Your Follicular Phase Symptoms

The follicular phase is the part of your menstrual cycle that occurs just after the start of your period until you ovule. During your follicular phase, your body is preparing to release an egg and hormones like estrogens increase.

Several physical changes occur in your body during the follicular phase. Here is what you need to know about these physical symptoms and how to recognize them:

Increase in energy levels

It is common to feel more energetic during your follicular phase. You may notice that your energy is increasing, especially since you are approaching the middle of your cycle, when you are about to ovulate. Higher energy levels are generally due to hormonal estrogens, which increases during the follicular phase.

Lower body

During the follicular phase, your body temperature is slightly lower than that during the phase after ovulery. People trying to get pregnant sometimes follow their basal body temperature, which you can take first in the morning with a basal thermometer of the body.

If you follow your temperature like this, you will generally see that your basal body temperature is lower in the follicular phase, then increases after ovulation.

Sleep better

You may notice that you sleep a little better during your follicular phase. Research suggests that the duration of sleep (how long you sleep) is generally longer in the follicular phase than during the luteal phase, which is the second half of your cycle.

Breast tenderness

Your follicular phase ends when you ovule or release an egg from your ovaries. This means that during the follicular phase, your body is about to ovulate. Hormones such as estrogen, stimulating hormone of follicles (FSH) and luteinizing hormone (LH) Increase. These can make your breasts feel painful.

Increase in vaginal flow

While your body is about to ovulate, you may notice an increase in vaginal flows. It may seem clear, possibly increase and become slippery. This discharge is normal and means that you soon ovule.

Ovulation pain

Ovulation pain usually looks like pain on one side of your abdomen. It is caused by the release of an egg during ovulation, but you can also feel it in the days preceding ovulation.

The follicular phase can also affect your emotional experiences.

More balanced moods

Many people note that they are more emotionally balanced during their follicular phase. It is believed that higher estrogen levels can protect you from stress and mood swings.

Clearer spirit

Your mind can also be clearer. Research suggests that estrogen levels during your follicular phase can play a role in the consolidation of memory, is how your brain converts short -term memories into sustainable memories.

Increased anxiety

Some people experience more anxiety during the follicular phase. This may be due to the increase in cortisol levels (a stress hormone) in your body during your follicular phase. Some studies have also shown that people with panic disorders are more likely to have symptoms at the start of the follicular phase.

Your symptoms during the follicular phase may not disturb life a lot. Some people experience challenges during the follicular phase, in particular:

• Ovulation pain: If you feel ovulation pain, over -the -counter pain relievers (OTC) and hot water bottles can help.
• Excess vaginal flow: It is normal to have more vaginal flows near ovulation, and you can use a pantylist if you bother you. If vaginal liquid has a bad smell or if you also have irritated skin or a burning sensation, be sure to visit a health care provider to exclude an infection.
• Anxiety: If you see an increase in your anxiety levels in this phase, plan to trust stress management techniques. Psychotherapy can also be useful for learning to face.

Making aware of the different phases of your menstrual cycle has advantages. For example, become more in tune with your follicular phase can:

• Help you identify the first signs of fertility: This can help you get pregnant or remember to take precautions to avoid pregnancy.
• Help you identify the signs you encounter from period problems or fertility problems: For example, if you have a very long follicular phase or a follicular phase that does not end with ovulation, you may want to visit your health care provider to discuss the causes.
• Help you identify the signs of a vaginal infection: Understanding what the normal discharge for you looks like in the follicular phase can help you notice when things do not look like or do not feel correctly.

During the follicular phase of your menstrual cycle, you may feel an increase in vaginal flows, ovulation pain, more balanced moods, better sleep and more energy.

Being more aware of these symptoms can help you get pregnant or avoid pregnancy. This can also help you realize what is normal and what is not normal for you during your menstrual cycle.