How To Stay Cool During Extreme Heat

Being in extreme heat without taking appropriate precautions can have serious health effects and is one of the largest causes of death linked to weather conditions in the United States. Extreme heat is associated with an increase in emergency visits, mental health problems and unfavorable results in terms of pregnancy.

The amount of water you need when it is hot outside will vary, especially if you are active or work in the heat. You should aim to drink a cup (eight ounces) of water every 15 to 20 minutes, or about 24 to 32 ounces per hour.

You can also drink small amounts in a coherent way throughout the day rather than drinking large quantities at the same time. First consult your health care provider if you restrict your consumption of liquid or if you experience water retention.

Consider the temperature when dressing for heat and the sun. Choose light and cowardly clothes that breathe well. Opt for light color clothes to reflect heat and sunlight and minimize direct direct exposure to the sun of your skin. If you get a sunburn, your body will not be able to release heat also, keeping your internal temperature higher.

Avoid going out outside during the hottest part of the day, which is generally the height of the afternoon. If you are outside, stay in the shade. The temperature outside is generally measured in the shade, and it can be hotter from 10 to 15 degrees in the sun.

Being physically active when it is extremely hot outside is not always sure. If you have to work or exercise outside, choose the coolest part of the day, which is between 4 hours and 7 a.m. Likewise, do your training sessions inside or choose a cooler part of the day to exercise.

Keeping your skin cool can help you stay comfortable on high heat. Taking a cool shower is a way to cool off. You can also wet your skin using a damp cloth or a spray bottle. Even wearing wet clothes can be useful.

If you do not have air conditioning, close your windows during the day and cover them with blinds or curtains of power failure to block sunlight. Turn off the electrical devices and the lights, avoid using the oven and close the parts that are not used. During the day, it can be cooler outside in the shade than in your home. At night, use the night air to cool your home by opening the windows after nightfall.

If you have air conditioning, the use of an additional fan can ensure that the part feels four degrees cold. If you do not have air conditioning, use a fan only when the temperature is less than 104 degrees outside. Using it when it is warmer can really make your skin hotter than using a fan at all.

Try to use fans to your advantage. If you can, create a cross breeze in your bedroom or living room. You can also place fans in the window to draw cooler night air in or push the warmer air.

Although the use of fans during the day can make you more comfortable, they will not prevent heat -related diseases.

Spend several hours a day in an air -conditioned building. If your house has no air conditioning, find a public building like a library or a community center where you can spend two at three o’clock in a nice place. Some states even offer cooling centers.

Alcohol is known to cause dehydration, especially when the weather is warmer and you need more hydration. This can also prevent you from having a good night’s sleep, which can be difficult in the heat. For these reasons, it may be wise to limit your alcohol consumption in extreme heat.

You may want to avoid sugary drinks and opt for water infused with fruit, which are the most moisturizing options.

Researchers have found that almost half of the world’s population and more than a billion workers live or work regularly at high temperatures. About a third of these people have negative effects on heat exposure health. Being in high heat can increase your risk:

• Heart and pulmonary conditions
• Dehydration
• Pregnancy complications
• Mental health problems
• Reduced capacity to work
• Decrease in motor skills
• Altered cognitive performance
• Sports and disease injuries
• Damage to organs and tissues
• Death

Heat -related diseases can start with mild symptoms before progressing towards smaller effects. If you do not cool your body or do not receive a medical treatment, you may experience a heat exhaustion and a heat stroke. A heat stroke can cause brain damage, insufficient organ and perhaps death.

Cool your body, drink water and replace your electrolytes if you have muscle cramps, fatigue, abundant perspiration or extreme thirst. You should see a health care provider immediately if you have symptoms like:

• Fresh skin or moist
• Pale skin
• Stunning
• Headache
• Dark urine
• Weakness
• Nausea and vomiting
• Fast or shallow breathing
• Quick heart rate

Call 911 if you or a loved one have a temperature between 103 and 104 degrees fahrenheit and the skin that is red, hot and dry. Extreme confusion, throbbing headaches, irrational behavior or loss of consciousness also justify a trip to the emergency room.

Extreme heat is a main cause of death linked to weather conditions in the United States, you can reduce your risk of illness or death linked to heat by drinking a lot of water, wearing loose clothes and keeping your body cool. If you do not have air conditioning, find a public place to refresh yourself for several hours a day, such as a library, a community center or a community cooling center.

Consult your health care provider if you experience fresh and moist skin, headache or nausea after exposure to high temperatures.