How turmeric water fights inflammation – Chicago Tribune

Turmeric water is an anti-inflammatory drink that can relieve pain and swelling.

Turmeric is a plant in the ginger family native to Southeast Asia. It is often used as a culinary spice and in traditional medicine. This orange-colored spice tastes like a mixture of ginger and pepper. Turmeric powder is commonly found in curry and is used as a dietary supplement. One way to use this powder is to mix it with water to relieve inflammation related to certain health conditions. We will discuss the benefits of turmeric water and the best turmeric powder options available in more detail.

In this article: Organic Spice Resource Organic Turmeric Root Powder, Terrasoul Superfoods Organic Turmeric Powder, and Hqo High-Quality Organics Express Organic Ground Turmeric

Benefits of Turmeric Water for Inflammation

Inflammation is the immune system’s response to an irritant by sending cells to fight bacteria or heal an injury. Consuming turmeric can relieve swollen and painful joints in people suffering from chronic illnesses. Turmeric contains curcumin, an anti-inflammatory chemical that can reduce inflammation and swelling. It has been shown to help with inflammatory conditions, metabolic syndromes and pain.

Other benefits of turmeric water

There are other health benefits of turmeric worth noting, including:

Turmeric powder can be consumed in the form of supplements, smoothies, golden milk, water or meals.

How to make turmeric water

• Use a saucepan to bring water to a boil on a stovetop.
• Turn off the heat and pour the water into a glass or cup.
• Add turmeric powder, black pepper and honey and mix well.

You should drink warm water with turmeric in the morning on an empty stomach. A daily dose of turmeric powder should not exceed 8 grams. Be aware that side effects of improper use of turmeric powder may include gastrointestinal or liver problems.

Features to Look for When Buying Turmeric Powder

• Organic. Make sure the powder is made organically and is labeled non-GMO.
• Color. Turmeric powder should have an orange, golden or yellow tint.
• Smell. This spice has an earthy smell with notes of ginger and orange.
• No preservatives. Rub some turmeric powder in your hand. Then, flip your hand. If a large amount of powder falls from your hand, it may contain ingredients such as chalk.
• Power of curcumin. The strong potency of curcumin can increase the anti-inflammatory properties of turmeric powders.

Best Turmeric Powder Picks

Organic Spice Resource Organic Turmeric Root Powder

This turmeric powder is certified organic by the Ministry of Agriculture, vegetarian, vegan and gluten-free. It is laboratory tested for heavy metals and purity and is grown in India. It comes in a reusable bag to maintain freshness. It does not contain any coloring, additives, preservatives or ethylene oxide treatment.

Terrasoul Superfoods Organic Turmeric Powder

This 16-ounce package of turmeric powder is USDA certified organic, raw, certified kosher, vegan, and non-GMO. It contains nutrients such as dietary fiber, iron, potassium, magnesium and vitamin B6. It comes with a 100% satisfaction guarantee if you are not satisfied.

Hqo High-Quality Organics Express Ground Organic Turmeric

This organic turmeric powder is USDA and kosher certified and non-GMO. It is not grown with herbicides or pesticides to ensure quality and safety. It is sustainably grown in over 40 countries and is grown in India, Indonesia and Sri Lanka.

Dwarka Organic Turmeric Powder

Turmeric powder is organic, USDA certified, non-GMO and chemical free. It is derived from crushed, dried, organic turmeric roots. It contains curcumin to relieve inflammation.

Simply Organic Ground Turmeric Root

This powder comes from turmeric root which contains at least 4% curcumin. It is non-GMO, certified organic by the Quality Assurance Institute, USDA certified and kosher and does not contain ETO. It has a golden yellow hue with a strong, distinctive aroma.

Spice Train Certified Organic Turmeric Powder

This 14-ounce bag of turmeric powder is certified organic, vegan, and gluten-free by the USDA. It contains naturally created turmeric sourced from Indian harvest gardens. It does not contain artificial flavors, colors or preservatives. It contains 3% curcumin.

McCormick Organic Ground Turmeric

This is a USDA Certified Organic Turmeric Powder, Kosher and Non-GMO Project Verified. It has a yellow and orange color with a subtle, earthy flavor. The powder is vegan and vegetarian. It contains the ingredient turmeric. It has an easy-to-handle bottle for filling spice jars.

Jiva Organics Organic Turmeric Powder

Turmeric powder is USDA certified organic and is 100% imported from India. It is batch tested and contains 3% curcumin. The powder comes from pure turmeric rhizomes and contains curcumin. It does not contain any artificial colors, additives, preservatives or ethylene oxide (ETO) treatment. It comes in a resealable bag to maintain freshness.

Prices shown reflect the time and date of publication and are subject to change.

Check out our daily deals for the best products at the best prices and sign up here to receive the weekly BestReviews newsletter full of shopping inspiration and sales.

BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best choices for the most consumers. BestReviews and its partner journals may earn a commission if you purchase a product through one of our links.

Distributed by Tribune Content Agency, LLC.