8 Worst Foods for Your Prostate Health

The prostate is an important gland for male sexual function. Many factors affect the health of the prostate and the diet plays a key role. Eating too much sugar, saturated fats, salt, transformed meats or spicy foods and alcohol and caffeine consumption can have a negative impact on prostate health.

Some studies show that eating too much sugar may increase your risk of obtaining prostate cancer. Added sugars are present in many foods in the American diet. Sugar drinks (SSB) are a major source of these added sugars.

A high consumption of SSB is linked to many health conditions, including prostate cancer.

A study examined more than 22,000 people born. Some have drank many sugary drinks, while others drank less. The study revealed that Those who drank the most SSB had a chance of 21% higher to obtain prostate cancer Compared to those who drank the least.

Here are some examples of sugary drinks:

• Regular or soda carbonated drinks (non-rugs)
• Sweet fruit drinks
• Sweet frozen tea
• Energy drinks
• Sports drinks
• Sweet flavored water
• Sweet or tea coffee drinks

Other foods that contain high quantities of added sugars include:

• Candy
• Pastries
• Breakfast cereals
• Condiments and sauces
• Sweet yogurt and other flavored dairy products
• Frozen and frozen desserts
• Fruit jams, frosts and spreads

Eating higher amounts of red and transformed meat is linked to a higher risk of cancer. One of the reasons is that when meat – especially red meat – is cooked at high temperatures, harmful compounds can form. Too much of these compounds can increase the risk of cancer.

A 2022 study revealed that People who ate a lot of processed meat were 6% more likely to obtain prostate cancer. In addition, for an additional 50 grams of transformed meat eaten, the risk of increasing prostate cancer by 4%.

Here are some examples of red and transformed meats:

• Beef
• Pork
• Lamb
• Bacon
• Sausage
• Hot dogs
• Meat

Poultry and fish can be alternatives to red and transformed meats.

Prostate conditions can cause difficulty urinating. Spicy foods can cause painful irritation and urination in some people who have prostate -related symptoms.

The ingredients commonly used in spicy foods include:

Eating too much saturated fat and trans fat can be linked to prostate cancer. Research suggests that eating a lot of these fats can cause inflammation, affect hormone levels and disrupt metabolism.

A 2017 study revealed that People who eat more saturated fats have a 51% higher chance of having aggressive prostate cancer.

However, another major study in 2015 has not shown any link between saturated fat intake and prostate cancer.

Foods rich in saturated fats include:

• Meat cuts
• Skin poultry
• Dairy products full of fat
• Saindoux and Shorting
• Coconut oil
• Palm oil
• Fast food
• Pastries

Foods rich in trans fat include:

• Fried foods such as fries, fried chicken and donuts
• Packed foods such as crackers, fries, frozen pizzas and many other snacks
• Fast food
• Margarine

A study revealed that people who eat more savory foods have obtained a higher score on the international prostate symptoms (IPSS) – A test that measures urination problems. They were also more likely to have serious symptoms, difficulty urinating, difficulty storing the urine and an alarm clock at night to use the bathroom.

Foods rich in sodium include:

• Canned soups
• Transformed meats such as bacon, hot dogs and sausages
• Salty snacks, such as fries, Bretzels and salty nuts
• Fast food
• Frozen meal

Caffeine is a diuretics, which means that it can increase urination. Since people with prostate conditions may have trouble urinating, it is advisable to limit caffeine intake.

Some drinks and foods containing caffeine include:

• Coffee
• Energy drinks
• Soda
• Some teas, like black and green tea
• Chocolate – It contains caffeine, but in small quantities

You can choose decaffeinated coffee and naturally caffeine teas, such as plants based on plants such as chamomile, peppermint or rooibos.

A study revealed that alcohol consumption, such as alcohol, beer and wine, could increase the risk of prostate cancer. But the amount of alcohol you drink can change the way it affects you.

Here are some alcoholic drinks:

• Beer
• Wine
• Whiskey
• Cocktails
• Liqueurs

Some studies show a link between dairy consumption and a risk of higher prostate cancer. However, the evidence is not very clear.

A 2021 study linked the consumption of milk and yogurt to a higher risk of prostate cancer. The amount consumed is also important – a higher consumption of these dairy products was linked to a higher risk.

In another study, Dairy consumption was linked to an increase of 1 to 3% of the risk of prostate cancer. The consumption of 400 grams of dairy products has been associated with a 2% increase in risk. However, drinking 100 milliliters of whole milk per day was linked to a 3% reduction in risk.

Dairy products include:

• Milk
• Cheese
• Yogurt
• Butter
• Cream
• Ice

Research suggests that the Mediterranean diet can support the health of the prostate. In comparison, the western diet is associated with an increased risk of prostate cancer.

Indeed, the Mediterranean diet contains many foods rich in antioxidants, healthy fats and fibers. On the other hand, the western diet is rich in sugar, saturated fats and salt.

Here are some foods that support the health of the prostate:

• Foods rich in fiber: Eating more fibers has been linked to a lower risk of prostate cancer. The fibers are in whole grains, beans, legumes, nuts, seeds, fruits and vegetables.
• Foods rich in antioxidants: Antioxidants are vitamins, minerals and other compounds commonly found in fruits, vegetables, nuts and seeds. They protect cells from damage or damage, preventing the disease. Antioxidant vitamins and minerals include vitamin A, C, E, selenium, zinc and copper.

Certain foods can worsen prostate health. Foods rich in sugar, saturated fats, sodium, caffeine, as well as processed meats, red meats and alcohol can negatively affect the health of the prostate. To support your prostate health, focus on the consumption of healthy fats, fibers, antioxidants, vitamins and minerals.