My Doctor Wants Me on Acid Reflux Meds – But I’m Fighting Back Naturally! – ViralNova
Photo by Towfiqu Barbuiya on UNCLASH
I was more frequently felt acid reflux. When I spoke to my doctor, he suggested doing medication. However, I was determined not to take medication. I knew there were changes in lifestyle that I could make, so I started to explore.
Let me share what I found.
First of all, let’s talk about what acid reflux is really.
What is acid reflux?
Acid reflux is also called gastroesophageal reflux (GERD) reflux disease. This happens when gastric acid returns to the esophagus, which can cause irritation, stomach burns and regurgitation. Depending on the frequency, this can be quite uncomfortable.
Photo by Towfiqu Barbuiya on UNCLASH
Draw a good diet
A healthy diet is critical when it comes to managing acid reflux. Various foods will trigger reflux.
Here are some foods to avoid:
- Spicy foods
- Fatty foods and fries
- Onions and garlic
- Citrus fruits
- Caffeine
- Soft drinks
There are also foods that can help manage acid reflux. These are the ones you want to integrate more throughout your daily diet:
- Gru
- Green vegetables
- Meat meat
- Ginger
- Whole grains
Image of Mohamed Hassan from Pixabay
Control of practicing portions
You don’t want to eat too much because it will put pressure on your lower esophageal sphincter, causing reflux. It is better to eat more small meals more frequently. You should also eat slowly and chew carefully.
Here are some other best practices:
- Avoid eating large meals near bedtime
- Manage your weight
- Reduce your stress and anxiety
- Avoid tobacco and alcohol to stimulate digestive health
By making a few modifications to your diet and your lifestyle, you can often control the GERD. If you have done everything you can and the symptoms continue (or empire), it may be time to talk to your doctor to see if the drugs are the best response or if there are other medical conditions that should be processed.
