Are weighted vests good for bones and muscle? Fact-checking a fitness trend

https://www.profitableratecpm.com/f4ffsdxe?key=39b1ebce72f3758345b2155c98e6709c
One of the last fitness trends is to add weight to your exercise routine by wearing a weighted vest. Influencers say they help burn calories and strengthen strength. But do they work?
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