8 Benefits of Moringa You Should Know About

Moringa (Moringa oil), also known as drumstick, horseradish, or ben oil tree, is a medicinal herb that may support digestion, blood sugar, and heart health.

Antioxidants help fight oxidative stress, an imbalance of antioxidants and free radicals in your cells that can contribute to aging and disease.

The moringa tree is rich in phenolic compounds, which have antioxidant and anti-inflammatory properties. Phenolic compounds like flavonoids can fight inflammation and protect against disease.

Moringa is a source of fiber essential for healthy digestion.

Fiber adds bulk to your diet, helping you feel full and regulating bowel movements. It also helps maintain the balance of beneficial and harmful gut bacteria.

Moringa pods also contain niaziridine, a compound that may help your digestive system absorb vitamins and minerals from food.

In one small study, people with diabetes who took 20 grams of moringa leaf powder daily saw slight improvements in their blood sugar control.

There is not enough research to know the effectiveness of moringa in managing blood sugar levels.

Moringa’s antioxidant and anti-inflammatory compounds may protect against brain inflammation and cell damage.

Inflammation can increase the risk of diseases like Alzheimer’s and Parkinson’s. The flavonoids and phenolic acids contained in moringa may have neuroprotective (brain-protecting) effects.

Moringa can relieve symptoms of menopause, such as hot flashes, night sweats and mood changes.

When there is an imbalance between antioxidants and free radicals in your body, you may experience hot flashes. Oxidative stress can also increase night sweats. Moringa may help reduce the severity of hot flashes due to the plant’s effect on oxidative stress.

Moringa contains natural compounds such as isothiocyanates and quercetin which protect the heart. Animal studies have shown that these compounds can relax blood vessels, which helps improve blood flow.

Moringa can also reduce cholesterol and triglycerides in animals. High cholesterol and triglycerides can increase your risk of heart disease.

Additional human research is needed to confirm moringa’s effects on the heart.

Moringa oil can treat eczema and reduce inflammation, thanks to its antioxidant profile.

Moringa seeds are also used in skin care products to combat scarring, acne and pigmentation. Its vitamins and minerals have anti-aging properties and support skin elasticity.

The moringa plant can combat malnutrition, which occurs when you don’t get enough nutrients or energy. Moringa leaves and seeds are rich in vitamins C and A, healthy fats and fiber.

A small study found that moringa leaf powder increased body mass index (BMI) in people with human immunodeficiency virus (HIV) who were receiving antiretroviral treatment.

BMI is a biased and outdated measurement, but results still suggest that moringa may improve nutrient intake and nutritional status.

Moringa leaves and pods are commonly eaten in recipes in parts of India and Africa. The powdered form is more common in the United States.

Each 2 teaspoon (4 grams) serving of moringa powder contains the following nutrients:

• Calories: 15
• Fat: 0 grams (g), or 0% of the Daily Value (DV)
• Sodium: 0 milligrams (mg) or 0% of DV
• Carbohydrates: 2 g, or 0.73% of the DV
• Fiber: 1 g, or 3.57% of the DV
• Added sugars: 0 g, or 0% of the DV
• Protein: 1 g, or 2% of the DV

Supplement Considerations

You can find the moringa plant in capsule, tablet, or powder form. You can take it alone or add moringa to other supplements.

Eating moringa leaves and seeds is generally safe, but some people experience side effects. Consumption of moringa can cause diarrhea and increase the risk of toxicity at doses of 70 grams or more.

Be careful about what part of moringa you consume. The root and root bark contain alkaloids that can be toxic and cause nausea, vomiting, and in extreme cases, paralysis. Eating only the leaves, fruits and seeds can reduce this risk.

Moringa may interact with certain medications, so it is important to talk to a healthcare professional before adding it to your diet.

Taking moringa in supplement or powder form can also be dangerous during pregnancy. It may help with milk production, but research is limited.

People with hypothyroidism should also exercise caution, as it could reduce thyroid hormone levels.

The moringa plant has an earthy flavor that can be delicious in sweet or savory dishes. Here are some options for adding moringa to your diet:

• Add the powder to soups and stews.
• Mix moringa powder with oatmeal or smoothies.
• Eat moringa pods when they are immature for a tender texture.
• Make tea with moringa leaves.
• Use the powder in your favorite pasta recipe.