Sign up for our newsletter guide to Sober October : NPR

Well done! You have decided to put your alcohol consumption on the ice for a month. Let’s start!

Beck Harlan / NPR photo illustration

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Beck Harlan / NPR photo illustration

Curious to try sober October, the global challenge to abandon alcohol for 31 days for the benefit of your health and raise awareness of cancer?

The Life kit is there to help you. Staying sober for a whole month is more difficult than you think. How are you doing In fact Avoid the temptation to drink in the real world?

This is why we created Kit of life kit on the month of zero alcohol. It is a series of free and limited newsletter which offers expert strategies and best practices on how to give up alcohol for a whole month.

How to register

To register for this series of newsletter a month, Click here and enter your email address. During a month, we will send you a weekly newsletter with advice on how to stick to your alcohol trip. Register at any time to start your trip.

October strategies of October, directly in your reception box

Each email we will send is designed to take up a different challenge from your alcohol-free trip.

• The health benefits to take a break in alcohol: How it affects your body and mind.
• Make your alcohol -free plan: Strategies and techniques to reduce the temptation to drink.
• Facing social pressure: How to manage festivals and gatherings – and scripts for what to say when people offer you a drink.
• Not unique and motivation: Delicious alcohol -free drinks recipes, as well as an endlessness exercise to keep you on the right track.
• Time for reflection: Take your notebook. The questions to ask you as an alcohol -free month end.

After the end of this series of newsletter, you will receive weekly emails from Life Kit on lifestyle subjects such as health, money, relationships and more.

Click here to register for Life Kit’s Guide to Zero-Alcohol month.

A quick note: if alcohol causes you stress or birth, see a doctor. There is a variety of treatments, including advice, medicines and support groups, to help people who wish to end this dependence. This includes anonymous alcoholics, which has helped countless people. This Guide to the National Institute on alcohol abuse and alcoholism Can help you find a program that suits you.

The digital story was published by Arielle Retting and Meghan Keane, with an artistic direction of Beck Harlan. We would be delighted to hear you. Leave us a vocal message to 202-216-9823or send us an email to Lifekit@npr.org.

Listen to the life kit on Apple podcasts And Spotifyor register for our bulletin.