Taking Garlic and Turmeric Could Boost Your Immunity

Garlic (Allium Sativum) and turmeric (Turmeric Longa) are common household ingredients better known for their powerful flavors and many health benefits. Although both are technical vegetables, they are often used as spices in cooking.

Tasty ingredients have an impressive profile of bioactive compounds which can support many areas of health. Research shows that turmeric and garlic have anti-inflammatory properties that can support immune health and reduce the risk of chronic disease.

Taking these spices can worsen their effects, offer protection against colds and flu and support overall health.

Turmeric, a powerful spice known for its golden-orange shade, was the cornerstone of traditional Ayurvedic and Chinese medicine for centuries. It is from Southeast Asia and from the rhizome or the root of Turmeric Longa factory. Its active, curcumin compound, offers many potential health benefits.

• Chronic support for diseases: Curcumin can help protect the body from chronic disease (long -term). Curcumin can help reduce inflammation, potentially improve symptoms related to inflammatory diseases, including arthritis, psoriasis, atherosclerosis, inflammatory intestine (MII) and depression.
• Health health: Turmeric can support heart health. Research has shown that curcumin can improve blood pressure and cholesterol levels and help maintain a healthy function of blood vessels.
• Brain health: Turmeric can also support brain health and cognitive function throughout the aging process. The anti-inflammatory and antioxidant properties of curcumin can help protect against neurodegenerative diseases such as Alzheimer’s disease (AD), dementia, Parkinson disease (PD) and multiple sclerosis (MS). These advantages can start in the intestinal microbiota (living organisms such as bacteria, fungi and viruses in the intestine).
• Intestinal health: Curcumin could help regulate the axis of the intestinal brain. Research indicates that turmeric can improve digestion and reduce symptoms related to gastrointestinal diseases (GI) such as irritable colon syndrome (IBS) and ulcerative colitis (UC).

With its intense flavor and many health benefits, garlic is a staple in kitchens and traditional medicine in the world. Although technically a edible root, garlic is considered to be a functional spice due to its significant nutritive profile. It contains high levels of potassium, phosphorus, zinc and sulfur and many bioactive compounds such as polyphenols, flavonoids and tannins. Here are some possible advantages:

• Disease prevention: Garlic contains organo-sulfur compounds, which can reduce inflammatory markers and protect cells from oxidative damage. This can help fight chronic inflammation and reduce the risk of chronic diseases such as heart disease and certain cancers.
• Immune support: Garlic has been linked to antiviral activity, which suggests that this can help protect the body from pathogens (pathogenic bacteria) which cause current diseases such as colds, respiratory infections and flu.
• Brain health: Garlic consumption can support brain health by protecting from cognitive decline.
• Liver support: Additional research is necessary to fully understand its effects, but garlic can also reduce the risk of developing fatty liver disease in some people.

Turmeric and garlic are both known for their property improvement properties.

Curcumin found in turmeric provides anti-inflammatory, antimicrobial and antioxidant effects that can support a healthy immune response. Garlic anti-inflammatory and antiviral properties can also promote immune health.

The inclusion of turmeric and garlic in a well -balanced diet can improve overall health and support a solid immune system. A study suggests that Taking garlic and turmeric together can improve the immunity effects of spicesStrengthen immune function and protect against infections and chronic diseases.

Additional research is necessary to better understand the combined effects of garlic and turmeric.

Turmeric and garlic offer impressive health benefits and are available in many forms. You can consume one or the other root as food, spice, tea or complement. In these forms, take them together or separately. You will find below different ways to enjoy turmeric and garlic with an appropriate dosage.

Drinking

In the shape of tea, turmeric and garlic create a tonic based on plants rich in soothing nutrients. You can buy turmeric or garlic tea bags or use root vegetables to make your own infusion at home.

• Turmeric tea: Simmer for about one teaspoon of tightness powder in hot water for several minutes. You can add ingredients such as honey or black pepper to improve its flavor and nutritional advantages.
• Garlic tea: Crush 1-2 fresh garlic cloves and hide them in hot water for several minutes. If you wish, add honey and lemon to flavor.
• Brew with garlic and turmeric: Boil the two ingredients and drop for several minutes. Filter if necessary and add honey, lemon or ginger for more flavor and nutrition.

Use as a cooking spice

In addition to their health benefits, turmeric and garlic can improve the flavor of many kitchens.

Turmeric, Sometimes called Indian saffron, is often used in savory curry and soups. This can also be a nutritious addition to smoothies and marinades. A little go a long way; You generally only need a teaspoon to improve the taste of your meal.

Garlic is also a common ingredient in curry and gets well with turmeric in salty dishes and marinades. You can consume raw or cooked garlic in various foods. Add it to pasta, soups, stews, peppers, sauces, salads and dressings. The recommended parts will vary, but many recipes require 1-2 gross cloves or 1-2 teaspoons of crushed garlic.

Supplement

Turmeric and garlic are available in the form of powder supplements, capsule and tablets of tablets. Some multi-purples include both, usually combined with other herbs or spices.

Curcumin supplements are available, but the dosage varies between brands. Additional research is necessary on the best dose, but health experts recommend a daily contribution of 0 to 3 milligrams of curcumin per kilogram of body weight. Turning turmeric with a black pepper extract can improve the bioavailability of curcumin, which means that your body absorbs nutrients more.

Garlic is also widely available in additional form, many studies supporting the health allegations of products. Research has shown that doses ranging from 200 to 3,600 milligrams per day can provide separate health benefits.

The presence of the beneficial compounds of the garlic depends on the preparation method. Fresh garlic bulbs are rich in S-Alyl-L-Cysteine (Alliin) sulfoxide and γ-Glutamyl cysteine derivatives, while garlic powder contains allins and disulfide of Diallyl (dad).

Curcumin and allins, the main components of turmeric and garlic, are soluble. Remember to take them with healthy fats such as olive, coconut or avocado oil, and ask your health professional for dosage advice.

Although no one can be responsible for a healthy immune system, several herbs and spices have been linked to the immune function. Examples of spices that can influence immunity include:

• Basil: Linked to anti-taperal, antioxidant, anti-inflammatory, antifungal, antiviral and antibacterial properties
• Rosemary: It is shown that he had antitumoral, antioxidant and anti-inflammatory properties
• Wise: Linked to the anti-tuthical, antioxidant, anti-inflammatory, antimicrobial, antiviral and antibacterial effect
• Thyme: Provides antitumoral, antioxidant, anti-inflammatory, antimicrobial, antiviral and antibacterial properties
• Oregano: Has antioxidant, anti-inflammatory, antimicrobial, antiviral and antibacterial properties
• Ginger: Linked to anti-inflammatory, antimicrobial, antiviral, antibacterial, antitumoral and antiplatelet effects
• Cinnamon: It is shown that he had anti-inflammatory, antimicrobial, antiviral, antibacterial, antioxidant, anti-diabetic and antifungal properties

Turmeric and garlic are considered safe for medium healthy adults. Consuming them together can lead to greater health benefits, but you may experience more serious side effects.

Turmeric and garlic can have blood thinning effects, which can interact with blood drugs such as coumadin (warfarin) and increase the risk of bleeding. Curcumin in turmeric and allins in garlic can cause abnormal bleeding by inhibiting the production of the factor activating the plates necessary for blood clotting.

People who take a blood thinness should be cautious when consuming garlic or turmeric and discuss potential interactions with their health care provider.

Turmeric and garlic are generally well tolerated when consumed in moderation or in the quantities generally found in food, but they can cause negative side effects in some people.

Some people experience nausea and diarrhea after consuming a large amount of turmeric. Research has also linked turmeric to a potential risk of liver injuries, but no more evidence is necessary to understand the extent.

Garlic can cause discomfort if consumed in excess. Eating large amounts of garlic can cause bloating, gases and stomach burns. You can also undergo a change in body smell and bad breath.

Nutrition plays a crucial role in supporting immune function, and adding garlic and turmeric to your diet can improve the body’s immune response. Science has linked powerful root vegetables, often used as herbs or spices, to many health benefits.

The two have anti-inflammatory properties, helping to reduce chronic inflammation and the associated risk of chronic disease. They can also help support heart health, cognitive function and digestive health.

Garlic and turmeric are available in the form of spices, teas and supplements. The dosage will vary according to your medical history, your health objectives and your level of tolerance. Your health care provider can help you navigate in these factors and safely integrate garlic and turmeric into your routine.