What Happens to Your Blood Pressure and Inflammation When You Drink Beet Juice

Beet juice is a bright red drink made from the root of the beet plant, BETA VULTURIS. It is rich in vitamins, minerals and antioxidant compounds. As a result, beet juice can lower blood pressure, reduce inflammation and offer other health benefits.

Beets are rich in nitrate, which the body can convert to nitric oxide after consumption. Nitric oxide has many roles in the body, in particular by helping the blood vessels to relax and expand, which in turn lowers blood pressure.

A 2022 review has revealed that beet juice nitrates can help reduce systolic blood pressure (upper number) in people with high blood pressure.

Beets are a concentrated source of plant pigments called betalaines. Betlains have strong antioxidant and anti-inflammatory properties. These compounds can help protect against damage from free radicals and reduce the risk of inflammation -related diseases, such as obesity, heart disease and certain types of cancer.

A 2024 study has revealed that beet juice can help reduce inflammation in very cocovated people. However, this did not lead to important results.

Nitrates in beet juice help improve blood flow. This means that more oxygen and that nutrients can reach your muscles during exercise.

A 2018 review revealed that beet juice, consumed in a single dose or over several days, can help improve performance during high intensity exercise. It can also increase muscle power and prevent muscle fatigue.

Beet juice contains an amino acid called betaine, which can support heart health. Betaine helps reduce homocysteine ​​levels, another amino acid used by your body to make proteins. High levels of homocysteine ​​in the body have been associated with an increased risk of heart disease and stroke.

Other research has revealed that consumption of beet juice can help improve cholesterol and triglycerides, which are key indicators of heart health.

Betaine in beet juice can support liver health by preventing fat accumulation. A study in adults with a non -alcoholic liver disease (NAFLD) revealed that those who drank 250 milliliters of beet juice per day for 12 weeks showed improvements in liver health. The greater advantages have been observed in those who have paired the beet juice with the Mediterranean regime.

Many people with cognitive disorders, such as Alzheimer’s disease and dementia, experience a reduced blood flow to the brain. In a study, 75 -year -old children who drank beet juice had a better blood flow in brain areas linked to thought and memory, probably due to nitrates present in beet juice.

Betanine in beet juice can prevent brain reactions associated with the progression of Alzheimer’s disease. Additional research is necessary to fully understand the advantages of beet juice for brain health.

Eight ounces (1 cup) 100% beet juice contains:

• Calories: 62
• Fat: 0.1 gram
• Sodium: 47 milligrams
• Carbohydrates: 14.7 grams
• Fiber: 2.7 grams
• Protein: 1.8 grams
• Copper: 0.2 milligrams, or 24% of daily value (DV)
• Folate: 64.5 micrograms, or 16% of DV
• Magnesium: 34.7 milligrams, or 8% of DV
• Iron: 1.4 milligrams, or 8% of DV

Beet juice is rich in beneficial compounds such as betaine, nitrates and antioxidants.

It is also an excellent source of copper and folate, providing more than 15% of the DV for each nutrient. Copper is important for making connective tissue, while folate is necessary for cell growth and the development of red blood cells.

A cup of beet juice also provides magnesium and iron. Magnesium is necessary for energy production and healthy muscle function. Your body uses iron to make hemoglobin. Hemoglobin is a protein of red blood cells which transports oxygen from your lungs to the rest of your body.

It is believed that beet juice is safe when consumed in moderate quantities.

Beet juice can become pink or red from your urine. It is not a source of concern – it happens when the betalain pigments are not completely decomposed before leaving your body.

Beet juice contains oxalates. High levels of oxalates in the body can increase the risk of kidney stones in some people. Renal calculations are mineral clusters that are formed in the kidney and can be painful to cross the urinary tract.

Some health experts have warned of nitrate consumption because of its potential to form cancer cancer compounds. No strong human research has linked nitrates found naturally in plant foods, such as beets, to health problems.

Here are some tips to withdraw the most health services from the beet juice:

• Choose the 100% beet juice without added sugar.
• If you are new in beet juice, start with a small amount to avoid digestive upheavals.
• Mix beet juice in smoothies or protein shakes.
• Use a juice or a mixer to make your own beet juice.
• Keep the fresh beet juice in an airtight container for two to three days.
• Mix the beet juice with juice of berries, apples and other vegetables to improve palatability.