The Most Popular Running Shoes at the NYC Marathon (and What I’ll Be Wearing Instead)

If you’re looking for your next pair of running shoes, why not seek advice from runners who log more miles than the rest of us? After all, finding the perfect running shoes is all about much more Whether style or brand preference: the right shoes are essential for performance, comfort and injury prevention.

But with the countless options available for both men and women, choosing the perfect pair can seem difficult. That’s where Strava’s data comes in: thanks to thousands of runners logging their gear into the app, we know which are the most popular shoes that real runners trust to cover 26.2 miles.

The Most Popular Running Shoes, According to Strava

Strava has this data from runners who record which shoes they use for each. (Quick aside: if you’re not a Strava user, I recommend a spreadsheet like this to keep track of all your juicy data). Not everyone uses Strava’s gear tracking feature, but for those who do, it’s a great way to keep tabs on mileage per shoe. Most experts suggest swapping out shoes every 300 to 500 miles, so this can be a handy reminder of when it’s time to buy a new pair…unless you’re my colleague Beth Skwarecki, who recently logged over 1,000 miles on a pair of inexpensive running shoes (things went great).

According to Strava tracking data from last year’s race, the three most popular shoes worn by New York City Marathon runners were:

In my opinion, the first choice is particularly intriguing. While the running world was dominated by carbon supershoes promising faster times and better energy return, the most popular shoe in New York was the Nike Flyknit, a traditional sneaker lacking the high-tech features that define modern running shoes.

The Vaporfly and Endorphin Pro, meanwhile, continue the carbon plating trend that is all the rage on the running scene. These shoes promise improved speed and reduced fatigue, although they come with a premium price ($200 to $270) and a shorter lifespan of only 150 to 250 miles.

My personal choice: Saucony Endorphin Speed ​​5

While many runners have opted for full-length running shoes or traditional sneakers, I will be wearing the Saucony Endorphin Speed ​​5 for this Sunday’s marathon. For me, the Speed ​​5 occupies a happy medium between everyday trainer and race day weapon. It features Saucony’s responsive cushioning and a nylon plate (rather than carbon), making it versatile enough for training runs but still energetic enough for race day.

Unlike the running shoes that dominated the Strava data, I prefer a shoe that offers:

• Better durability: lasts over 300 miles compared to 150-250 for most super shoes.

• More versatility: comfortable enough for daily training, responsive enough for racing.

• Lower price: generally $160-170 versus $225-270 for high-level runners.

• Reduced risk of injury: the less aggressive plate and moderate cushioning are gentler on the legs.

For runners like me, who want performance without the commitment (and cost) of dedicated running shoes, the Endorphin Speed ​​line has become a go-to option. It’s proof that you don’t need the most expensive super shoes to run a great race.

If none of this data is helpful to you, here’s my guide to finding the perfect pair of running shoes, no matter what type of runner you are. The beauty of running is that there is no one right answer. Whether you wear traditional sneakers, cutting-edge carbon running shoes, or something in between, the best shoe is the one that suits your feet and your goals. See you at the finish line.