5 Healthiest Ice Creams for Less Fat and More Flavor

The healthiest ice creams are generally those with fewer added sugars, calories, fats and additives like artificial colors or flavors. Some varieties may also be better for people with certain sensitivities. For example, if you are lactose intolerant, you might consider a dairy-free option.

Gelato is the Italian word for ice cream. This frozen treat is typically richer and smoother than regular ice cream.

Although ice cream is often high in sugar and calories, it may contain less fat than regular ice cream because it is usually made with less cream and more milk. It may also contain more protein, which is essential for muscle growth, immune function, and other vital body processes.

Soft ice cream has similar nutritional value to regular hard ice cream. However, it is whipped during the freezing process, which means it contains more air. As a result, it may contain less fat than regular ice cream.

Frozen yogurt is made from cultured milk instead of cream. It is often less fat and lower in calories than regular ice cream.

Although frozen yogurt isn’t exactly the same thing as yogurt, it has many of the same health benefits. For example, it contains probiotics, helpful bacteria that can support gut health.

Sorbets and other frozen fruit treats, like Italian ice, are made with ingredients like fruit puree, juice, ice, and sweeteners. They can be high in sugar, but are often fat-free because they usually don’t contain cream. Sorbets made from real fruit can also provide beneficial vitamins and antioxidants, like vitamin C.

Dairy-free ice cream is made from milk alternatives such as almond, cashew, coconut, oat, or soy milk. These products may be easier to digest if you are sensitive to dairy or lactose because they do not contain milk.

Dairy-free and vegan products may also have fewer calories, added sugar, and saturated fat than regular ice cream. However, there are many varieties, so they are not necessarily healthier. Check the ingredients and nutritional value.

Most frozen treats can be enjoyed in moderation, and some may have more health benefits than others.

When possible, check the ingredients and nutritional information. Healthier ice creams generally contain less saturated fat, added sugar and calories. It’s also best to prioritize products with purer ingredients and fewer additives. A doctor or registered dietitian can help you determine which products are best for you based on your specific dietary needs.