7 Powerful Spices That Outshine Turmeric for Inflammation Relief, According to Experts

Regarding anti-inflammatory spices, turmeric often steals the spotlights, but it is not the only spice with an anti-inflammatory potential.

We have asked experts to weigh on the upper spices to combat inflammation that deserve to be kept in your kitchen, and it is their highest choices.

Ginger is a popular spice that contains compounds that help reduce inflammation.

“Ginger inhibits pro-inflammatory chemicals and has been used for centuries to treat inflammatory conditions,” said David Clarke, MD, president of the association for the treatment of neuroplastic symptoms Health.

The powerful anti-inflammatory properties of the Ginger come from unique phenolic compounds, including gingerols and shogaols. These compounds inhibit pro-inflammatory paths in the body and decrease the levels of inflammatory protein. “These can help improve conditions such as rheumatoid arthritis, osteoarthritis, migraines and menstrual cramps,” said Raj Dasgutta, MD, head of the Sleepopolis, Raj Dasguta, MD, chief medical advisor for Sleepopolis, Health.

How to use it: DASGUPTA likes to add fresh or dried ginger to recipes such as junkie and soups and also likes fresh ginger in drinks like teas and smoothies.

Cardamom is known for its high concentration of anti-inflammatory compounds.

“This sweet and Piney spice has impressive anti-inflammatory effects and can help reduce several inflammatory markers in the body,” said Kimberley Rose-Francis, RDN, CDCE, says Health.

Cardamom contains phenolic compounds and oils that have antioxidant and anti-inflammatory effects. Research results suggest that cardamom can help reduce inflammatory markers.

How to use it: Cardamom seeds can be crushed and added to pastries, sauces and currys. The ground cardamom is also delicious in coffee and tea.

Cayenne pepper is rich in capsaicin, a compound responsible for its spicy flavor and its anti-inflammatory properties.

“Cayenne Pepper is a double-blow anti-inflammatory spice,” said Brooke Alpert, MS, RD, CDN, culinary consultant for Novos Labs, Health. “When eaten, it can help reduce inflammatory protein levels in the body. It also works as an analgesic when used in a topical form. ”

Studies have shown that cayenne peppers can reduce inflammatory responses in the body by reducing inflammatory protein levels and inhibiting the production of free radicals, which are unstable molecules that can damage tissues and trigger inflammation.

How to use it: For a spicy kick, sprinkle with cayenne pepper on recipes such as omelettes and houmous or mix it in pastries.

Cinnamon is raised in polyphenol compounds such as cannamaldehyde, which has powerful anti-inflammatory effects.

“Research suggests that cinnamon can help protect brain health and reduce the risk of Alzheimer’s disease,” said Heather Gosnell, MD, certified pediatrician and plant health coach at Eat Plants MD, Health.

How to use it: Gosnell recommends adding cinnamon to oats, smoothies and pastries for a delicious way to reduce inflammation.

Saffron is the most expensive spice in the world, but this can be worth investing if you are looking for a natural way to tame inflammation. “It contains crocine and safranal, which were both demonstrated that to reduce inflammation and oxidative stress,” said Dasgupta.

Research shows that regular saffron consumption and taking saffron supplements can help reduce inflammation markers, such as C-reactive proteins (CRP).

Saffron can also protect against inflammatory diseases, such as inflammatory intestine disease (MII), inhibiting pro-inflammatory proteins and reducing oxidative stress, an imbalance of free radicals and antioxidants in the body.

How to use it: “A little long,” said Dasgupta. Try to add saffron wires to soups, rice dishes and drinks like slats, or add a small amount of ground saffron to pastries like cakes and muffins.

Clove nails, which are commonly used in cooking and cooking, pack an impressive amount of compounds of fighting inflammation. “Cloves have one of the highest contents of Polyphenol among spices,” said Gosnell.

The cloves are particularly high in a polyphenol called Eugenol, which has powerful anti-inflammatory and analgesic properties. “Think about it as the version of the nature of the ibuprofen,” said Dasgutta.

How to use it: DASGUPTA recommends adding cloves to the bakery and oatmeal or cloves in hot water to make a warming tea and fight against inflammation.

“Black pepper contains piperine, which has not only their own anti-inflammatory properties that are clean to it, but also help your body absorb other anti-inflammatory substances, such as turmeric curcumin, more efficiently,” said DasGupta.

Studies suggest that piperine inhibits inflammatory ways and reduces pro-inflammatory protein levels, such as TNF-α and IL-6.

DASGUPTA suggests adding freshly ground black pepper to meals as a simple way to strengthen their anti-inflammatory potential.

Turmeric has strong anti-inflammatory properties, but it is far from the only spice that offers these advantages.

Cinnamon, ginger, cayenne pepper, cardamom, saffron, cloves and black pepper, all deserve a place in your anti-inflammatory diet.