What Happens to Your Blood Pressure When You Walk Every Day?

Hypertension (high blood pressure) can increase your risk of potentially fatal conditions such as cardiovascular (heart) and cerebral accidents. It is therefore important to keep it in a healthy range.

Studies show Walking is an easy and effective way to prevent and manage blood pressure.

Continue to read to find out more about the benefits for walking health and how it has an impact on blood pressure levels below – or go in advance.

Walking at moderate intensity can Improve your cardiovascular form. A moderate intensity exercise occurs when your heart is beating faster and your breathing is a little heavier than normal, but you can always speak during movement.

Studies have shown that walking can improve arterial stiffness, which improves the circulatory body of the body (also called cardiovascular system).

Walking has also been demonstrated Lower cortisol (Stress hormone). Low cortisol levels are associated with a reduced risk of heart disease. Although the exercise can increase cortisol, researchers speculate that high intensity average march can create an adaptive response to stress that could decrease cortisol over time.

Several studies show that Moderate intensity walking reduces systolic and diastolic blood pressure.

Hypertension occurs when systolic blood pressure measures greater than 140 mm Hg or when diastolic blood pressure measures greater than 90 mm Hg. This may increase the risk of heart disease and stroke.

Whether you want to keep your blood pressure under control or have to lower it, Daily walks can be a simple way to support your health.

It is recommended to obtain 150 minutes (2.5 hours) of moderate physical activity per week.

Most people divide this in 30 minutes five times a week, but it could also take 50 minutes three times a week, according to Gina Lundberg, MD, FACC, FAHA, clinical director at the Emory Women’s Heart Center and professor of medicine at EMORY University School of Medicine.

Walking is a form of popular exercise that increases energy and Improves concentration and sleep. It is also an easy way to reduce your risk of serious health problems such as heart disease, brain vascular accidents, diabetes and cancer.

The American Heart Association notes that any type of movement is beneficial to reduce blood pressure, but Walking is the simplest form of exercise To try first.

While high intensity exercises such as running, cycling or climbing hike are also beneficial for blood pressure, walking at a moderate pace is enough to take advantage of the advantages.

To maximize the advantages of walking blood pressure, you can try some advice supported by experts:

• Make some shorter walks throughout the day. “Not everyone can do 30 to 45 minutes continuously,” said Lundberg. “Making shorter walks from 10 to 15 minutes two to three times a day is just as beneficial.”
• Add additional steps to your day. Research shows that the addition of 3,000 additional steps per day can help reduce blood pressure, especially for sedentary (inactive) people most of the day.
• Exercise daily. It has been shown that moderate intensity walks improves blood pressure over a period of 24 hours and helps prevent peaks in blood pressure on sedentary days.
• Adjust a reminder to move once per hour. It has been shown that short episodes of walking or movement improve blood pressure, especially if you sit for long periods during the day. To fight against a sedentary lifestyle, Sabharwal recommends defining a reminder to move once per hour.

High blood pressure has been called the “Silent killer” Because symptoms are not always perceptible at first. It is important to keep blood pressure under control because the signs and symptoms of high blood pressure may not appear until it is considered a medical emergency.

If you feel signs of dangerously high blood pressure, visit your nearest emergency room (EUH) for treatment.

Walking is a popular and easy form of exercise that can help reduce high blood pressure. It is also a great way to maintain normal blood pressure levels and reduce your risk of chronic (long -term) diseases such as cardiovascular disease, cancer and cerebral vascular accidents.

It is recommended to pass minus 150 minutes of physical activity each week. Each small piece counts, so you enjoy longer walks or prefer shorter exercise bursts throughout your day, daily walks are a proven way of reducing blood pressure.