What Happens to Your Body When You Drink Pear Juice Regularly
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Pear juice is a slightly sweet and soothing drink. People often mix it with other juices or use pear juice concentrate as a sweetener in desserts. It provides carbohydrates, fiber and potassium. Here are four ways regular consumption of pear juice can affect your health.
Pear juice, primarily 100% pear juice, is primarily water and sugar from the fruit. Drinking juice can help with hydration, but you’ll get the most hydration benefits by combining different drinks, not relying on pear juice alone.
Pear juice provides quick energy. Juices contain high amounts of carbohydrates, mostly in the form of natural sugars, which your body can quickly absorb. You may feel a small boost of energy after drinking any type of juice, including pear juice.
Pear juice can relieve constipation because it contains more sorbitol than other juices like apple, peach, grape, sweet cherry and strawberry.
One hundred milliliters of pear juice contains approximately 3 grams of sorbitol. Sorbitol is a type of sugar with laxative effects: it draws water into the intestines, which can help soften stools. However, sorbitol can also make diarrhea worse if it is already present.
Pear juice may also be gentler on the stomach because it is less acidic than most other fruit juices.
A glass of pear juice (a 240-milliliter serving) contains about 16 grams of sugar. Many commercial juices contain added sugars in addition to the natural sugars in fruit.
Drinking fruit juices, especially those that are not 100% fruit, may increase the risk of high blood sugar in some people.. However, some studies also suggest that 100% fruit juice does not affect blood sugar control.
Eating or drinking too much added sugar can increase your risk of weight gain, type 2 diabetes, and heart disease. The Centers for Disease Control and Prevention (CDC) recommends consuming less than 10% of daily calories from added sugar for people ages 2 and older. That’s about 12 teaspoons, or about 50 grams, of added sugar for someone on a 2,000-calorie diet.
Consult your doctor if you drink juice regularly, especially if you have diabetes or are taking medication.
Here is the nutritional value of 100 milliliters of 100% pear juice:
| Nutrients | 100 ml 100% pear juice |
| Energy | 42 calories |
| Protein | 0.3g |
| Fat | 0g |
| Carbohydrates | 10.6g |
| Fiber | 2.1g |
| Sugars | 6.9g |
| Potassium | 82mg |
Always read the Nutrition Facts label and ingredients list when purchasing pear juice, as most products mix pear juice with other fruit juices or add additional sugars to increase the sweetness. Many also contain colorings and flavorings.
If you buy juice, opt for 100% pear juice with no additional ingredients. You can also choose juices with the least sugar if a no-added-sugar option is not available.
But if you’re choosing between whole pears or pear juice, whole pears may be a more nutritious option. A large pear provides just over 7 grams of fiber, compared to only about 2 grams in a serving of juice.Adequate fiber intake is crucial for healthy blood sugar and lipid levels.
Whole pears also provide more polyphenols, which have antioxidant properties. Juicing fruit can significantly reduce their polyphenol content, but blending fruit retains the fiber and skin, leading to higher polyphenol levels and greater antioxidant capacity.
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