What Happens to Your Body When You Drink Turmeric Shots Daily

Turmeric shots are a popular wellness drink made from fresh or powdered turmeric root. They often contain other functional ingredients such as ginger, lemon, oranges and black pepper. Turmeric shots contain antioxidants and other nutrients that can help strengthen your immune system, reduce inflammation, and improve your mood and memory.

Turmeric can significantly improve inflammation and pain. It also boosts your body’s antioxidant activity to help reduce harmful compounds called free radicals. High levels of free radicals can contribute to diseases such as cancer, heart disease and diabetes.

Other ingredients in turmeric shots, like ginger, carrot, lemon, and oranges, may also help your body fight inflammation.

Studies suggest that long-term use of curcumin (the main active compound found in turmeric) can improve your attention span and memory. It can also help improve your mood, providing a state of calm and contentment.

Foods rich in vitamin C, such as lemons and oranges, can also help improve your attention span and improve your mood.

Turmeric shots are also beneficial for athletes. Studies have shown that turmeric can help improve recovery from muscle soreness after an intense workout.

Turmeric may help boost immune function and support your body’s ability to fight infections. Other ingredients commonly used in turmeric shots, including lemons, carrots, and oranges, may also boost immunity.

Adding ginger or lemon to turmeric shots can help improve digestion, relieve nausea, and improve satiety (feeling full). However, high doses of turmeric in turmeric injections can cause acid reflux, stomach pain, nausea and vomiting. Start with a low dose of turmeric and gradually increase the amount to reduce digestive side effects.

Turmeric may help lower blood sugar and reduce diabetes-related complications in people with type 2 diabetes. However, more research is needed to confirm this benefit.

Turmeric shots are a small serving (usually around 60 milliliters) of concentrated turmeric juice. In addition to turmeric, which is the main ingredient, other natural ingredients can be added to increase absorption, improve flavor or enhance the effect of turmeric.

Some popular ingredients added to turmeric shots include:

• Ginger: To enhance the effects of turmeric shots and add a tangy and spicy flavor.
• Lemons and oranges: For their vitamin C and to add a tangy flavor to the shot. It can also help balance the taste of the turmeric.
• Carrots: To boost the effect of turmeric shots.
• Black pepper: To improve the absorption of curcumin, the active ingredient responsible for the benefits of turmeric.
• Apples : Boost the effects of the shot and add natural sweetness.
• Coconut water: For its hydrating and electrolytic benefits.
• Dear: For natural softness.

Together, these ingredients in turmeric shots may reduce inflammation, strengthen the immune system, and support heart health.

You don’t have to use all of the ingredients listed. Ginger, black pepper and turmeric are all you need to make a hefty turmeric shot.

Turmeric shots can be taken daily and are safe for most people. Studies suggest that curcumin may be safe in doses up to 12 grams per day. Most turmeric shots contain around 17.5 to 35 grams of raw turmeric root, which is estimated to contain around 700 to 1,400 milligrams of curcumin.

A 3-gram serving of turmeric powder only contains about 30 to 90 milligrams of curcumin.

A single glass of 50 to 60 milliliters of turmeric taken daily is safe for most people and provides necessary benefits, such as reducing inflammation and boosting immunity. However, overconsumption can lead to side effects.

Although generally safe and tolerable, turmeric injections, when taken in excess, can cause side effects such as nausea, vomiting, stomach pain, or constipation.

Liver damage has also been reported with turmeric products. If you notice symptoms of liver damage such as jaundice (yellow skin), fatigue, nausea, lack of appetite, or dark urine, stop using turmeric and talk to your doctor immediately.

If you have an iron deficiency, talk to your doctor before taking turmeric injections. Turmeric can inhibit iron absorption by up to 90%.

Additionally, turmeric can stain your hands, teeth, and any surfaces it comes into contact with. A mixture of 2 parts water and 1 part distilled vinegar can make it easier to remove surface turmeric stains. Always wash your mouth and floss regularly to reduce the appearance of turmeric stains on your teeth.

Drug interactions

Turmeric shots contain ingredients like turmeric and ginger that may also interact with certain medications, including:

• Blood thinners, such as Coumadin (Warfarin) or Eliquis (apixaban)
• Blood sugar medications, such as metformin and insulin
• Blood pressure medications, such as Norvasc (high blood pressure)
• Acid reflux medications, such as Zanrax 360 (famotidine)
• Certain chemotherapy drugs

If you want to try turmeric shots, start slowly to see how your body reacts-especially if you are new to turmeric or have underlying health conditions. You can make your own at home with turmeric root, ginger, black pepper and lemon, or look for premade options. Consult your healthcare professional before adding turmeric injections to your wellness routine, especially if you are taking medication or have a medical condition.