What Is Hyrox, and Why Is Everyone Suddenly Doing It?

A few years ago, if you knew someone who was strong And Fast, which was called a “hybrid” athlete, or if they spent a lot of time on the rower and made murals, they were probably in Crossfit, or one of the gymnasiums of functional fitness adjacent to crossfit. But these days, they are more likely to be in Hyrox. Hyrox is a new sport – not just a training style – which has taken off significantly.

Maybe your gymnasium (or your training app, like peloton) has started to offer Hyrox lessons, or you have noticed that the New Amazfit Fitness Tracker was first teased by a Hyrox partnership. To help you understand the trend, here is an explanator of what Hyrox exactly implies, why people love it and where you can know more if you are intrigued.

The origins of Hyrox

Hyrox is a young sport and has been launched by a company that has a brand for the name. (In this way, it’s a bit like CrossFit, which is also a business, not just a term for a working style.)

It has been said that Hyrox is short for “hybrid rockstar” because “hybrid” is a term that athletes often use when they do not feel endurance athletes or strength athletes, but something between the two.

The company has not confirmed this theory. According to statement From Hybrid Fitness Media, the founders of the company originally wanted the name of “curox”, from the Latin verb Breechwhich refers to the race. Even at that time They refer to athletes like “Roxstars”, so the theory is at least half true. The company adopted the name Hyrox after a brand dispute with another company and held its first race During a lounge in Leipzig, Germany in 2018.

Hyrox has structured competitions

Unlike CrossFit competitions, which may include almost anything in any format, Hyrox competitions always follow the same predictable format. Just like running a marathon, you can compare your time in a Hyrox race to what others have done. The race includes eight 1 kilometer races (adding up to around 5 miles) with stations between the two. Here is the order:

• 1 km run, then 1000 meters on a ski erg (a machine where you pull two cords down to the ground, in a movement that slightly recalls the use of ski posts)

• 1 km of racing, then 50 meters of sled

• Run 1 km, then 50 meters of sleigh

• 1 km of racing, then 80 meters of burpee wide jumps

• 1 km of racing, then 1000 meters on a rowing machine

• 1 km run, then a 200 -meter transport (walking while carrying kettlebells between the two hands)

• 1 km run, then 100 meters of slits while wearing a sandbag on the back

• 1 km run, then 100 wall balls (where you get down then throw a ball up towards a target on a wall)

Elite Hyrox athletes can do all of this in about an hour. The medium experienced competitor lasts about 90 minutes, and beginners are obviously a little slower. The weights of kettlebells, sandbags and wall bullets depend on the division in which you are in competition (men or women, pro or open). There are also double and relay formats.

Hyrox training is easy to start doing

Hyrox events are difficult work, but they are not too difficult in terms of skills. You will not see bar tears as in the Olympic weightlifting or hand walks as in crossfit games. For this reason, it is relatively suitable for beginners.

Events also offer competitors a mixture of forces and endurance work, biased towards endurance. Running is obviously a sport of endurance, and although the eight stations use more strength and power, you must always do a lot of repetitions in a row, so yourself is important.

Hyrox classes and communities appear everywhere

Part of the pleasure of Hyrox is to train alongside others, at least I heard. Although you can train for a marathon by yourself, training for a Hyrox race means that you need to access a rowing machine, a ski erg and a wall with an appropriate wall ball target, most of which are difficult to find outside a gymnasium oriented towards these events. (That said, most crossfit gymnasiums and many commercial gymnasiums can provide these things.)

To find a Hyrox club near you, Hyrox has a Locker on his website. Also remember to check with gymnasiums and fitness clubs to see if they have started to offer Hyrox lessons or training groups.