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Why You May Be Feeling a Dip in Energy During the Afternoons

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If you’re feeling a dip in energy, especially in the afternoons, there are ways to get that much-needed boost. Women’s health dietitian Valerie Agemyan joins TODAY to share tips for avoiding the afternoon slump, including which foods to eat, how daylight can boost mood and energy, and why grabbing for a coffee may not be the right way to go.

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