12 Ways To Help It Along
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What are the gluteal muscles?
You probably know that the term “glutes” refers to an area around the behind.
But it is actually a group of muscles, which includes, from largest to smallest:
gluteus maximus,
Gluteus medius,
Small buttocks.
They help us get up, walk, balance, sit, stand up, lift our legs, support our weight, run, jump, and hold our hip bones together (phew).
Generally, the gluteus maximus, which is the largest muscle in our body, helps us move forward, and the gluteus medius and minimus move our thighs.
If you want to climb stairs, get out of your seat, reduce your risk of falling, and avoid general sarcopenia, working on them is a great idea.
