9 Surprising Drinks Rich in Magnesium to Elevate Your Mood and Strengthen Muscles

Magnesium is an essential mineral that supports everything, from nerve and muscular function to blood pressure and blood sugar control, bone health and even your response to stress.

Despite its importance, almost half of Americans do not have enough magnesium in their diet, which can increase the risk of health problems such as heart disease and anxiety.

Magnesium is found in various foods, such as leafy green vegetables, beans, nuts and whole grains, but it is also concentrated in certain drinks. Here is Nine drinks rich in magnesium This can help you meet your daily needs while supporting your overall health.

• Magnesium by portion: About 37.5 milligrams per cup, 8.9% of the daily value (DV).
• Health advantages: Mineral water is water which naturally contains minerals, such as calcium, magnesium, sodium and potassium in forms easily absorbed by the body. Drinking mineral water can keep you hydrated while increasing your consumption of essential nutrients, such as magnesium. Studies show that magnesium levels in mineral water can reach more than 150 milligrams per liter, or 37.5 milligrams per cup.
• How to take advantage of it: Take advantage of a plain of flat or sparkling mineral water for a refreshing drink or mix mineral water with a little fresh juice to improve its flavor and increase its nutritional advantages.

• Magnesium by portion: 60 milligrams per cup, 15% of DV.
• Health advantages: Soy milk is one of the milks of plants richest in protein, offering about 9 grams of protein per cup, which is more than a glass of cow’s milk. It is also a good source of essential nutrients such as magnesium, iron and potassium. Many brands strengthen soy milk with additional vitamins and minerals, including vitamin D and B12, to increase its nutritional value.
• How to take advantage of it: Soy milk is with a soft taste and can be used to drink, cook and cook. A flavored soy milk can be rich in added sugar, so it is better to read the nutrition label before adding soy milk to your cart.

• Magnesium by portion: 34.7 milligrams per cup, 8.2% of DV.
• Jui of prunes: In addition to being a good source of magnesium, prune juice is a basic food of the interesting refrigerator if you feel frequent constipation. Studies show that consumption of prune juice can reduce the symptoms of constipation without triggering undesirable side effects such as gas and loose stools. Prune juice is also a good source of other nutrients, such as vitamin C and potassium.
• How to take advantage of it: Drink a plain of prune juice or add it to smoothies with other ingredients rich in magnesium, such as kale and avocados.

• Magnesium by portion: 80 milligrams by 2 tablespoons of cocoa powder, 19% of DV.
• Health advantages: Cocoa powder comes from beans of Theobroma cocoa Tree and undergoes less treatment than traditional cocoa powder, which gives it a richer and more intense flavor. This is one of the most concentrated sources of flavonoid antioxidants, which have powerful anti-inflammatory and cell protection effects. The cocoa powder is also high in magnesium, with a portion of 2 2 -inch spoons covering 19% of your daily needs.
• How to take advantage of it: To make a hot cocoa rich in magnesium, mix 2 tablespoons of cocoa powder in hot milk or vegetable milk. Flavor with cinnamon and sweetening of your choice, such as the monk fruit or maple syrup.

• Magnesium by portion: A green smoothie made with half a lawyer and 2 cups of spinach offers 76.6 milligrams, or 18% of DV.
• Health advantages: Green smoothies are an easy way to wrap several ingredients rich in nutrients in a single drink. Ingredients rich in magnesium, such as spinach and avocado, can be added to green smoothies for a boost of magnesium and other nutrients, such as vitamin C and potassium. Studies show that people who regularly consume smoothies are less likely to gain weight and more likely to respond to nutritional recommendations and to consume recommended quantities of fruits and vegetables than people who do not.
• How to take advantage of it: Add fruits, such as frozen berries, to your green smoothie for a natural softness kick and a source of protein, such as Greek yogurt or pea protein powder, to stay at power.

• Magnesium by portion: 29.2 milligrams per cup, 7% of DV.
• Health advantages: Kefir is a fermented yogurt drink which is rich in nutrients such as proteins, calcium and vitamin A. It also provides smaller amounts of magnesium and zinc. Kefir is a good source of probiotic microorganisms, such as lactic bacteria (laboratory), which could benefit digestive health. Research shows that regular kefir consumption can support intestinal health, reduce blood sugar and improve bone mineral density.
• How to take advantage of it: Drink ordinary kefir for a garnish and user-friendly snack or add it to the smoothies for a boost of probiotics, proteins, vitamins and minerals.

• Magnesium by portion: 50.4 milligrams per cup, 12% of DV.
• Health advantages: Hemp milk is a creamy alternative based on plants based on plants which is a good source of magnesium, offering 12% of DV per cup. Hemp milk is also rich in alpha-linolenic acid (ALA), an omega-3 plants based. ALA has anti-inflammatory effects. Research shows that increasing your ALA consumption could reduce the risk of heart disease, including coronary diseases, the most common heart disease in the United States
• How to take advantage of it: Add hemp milk to smoothies, coffee and tea, or add it to cereals, oatmeal and pudding to the Chia.

• Magnesium by portion: 60 milligrams per cup, 14.3% of DV.
• Health advantages: Coconut water is a good source of minerals, such as sodium, magnesium and potassium, which act like electrolytes. Electrolytes are electrically loaded minerals that help maintain fluid balance, pH balance, blood pressure and heart rate. The consumption of liquids with electrolytes, such as coconut water, could help improve your hydration status while improving your consumption of minerals, such as magnesium.
• How to take advantage of it: Enjoy natural coconut water like a refreshing drink or use it as a base for drinks like smooth alcohols and cocktails.

• Magnesium by portion: 104 milligrams per cup, 24.8% of DV.
• Health advantages: Like coconut water, coconut milk is a good source of magnesium, offering a little less than a quarter of your daily needs per cup. Coconut milk is also lower in carbohydrates than many other plants based on plants, including soy milk, making it a good choice for those who follow low -carbohydrate diets, including keto diets.
• How to take advantage of it: Use coconut milk as a creamy addition to slats, cappuccinos and hot chocolate and use it in smoothies, cereals and oatmeal.

Magnesium is an essential mineral found in a variety of foods, including avocados, nuts, beans and green leafy vegetables such as spinach. It is also present in several drinks, such as mineral water, soy milk, coconut milk, prune juice, green smoothies and hot cocoa.

The addition of these drinks to your routine can be a simple and tasty way to strengthen your daily supply of magnesium.