Joint Pain During Menopause: Tips and Treatments

Menopause is when you stop getting your rules, generally in people aged 51. This happens because your ovaries stop making hormonal estrogens. Menopause and perimenopause (the transition period before menopause) can cause many uncomfortable symptoms due to hormonal changes and the decrease in estrogens. A current symptom is joint pain, which occurs in more than 50% of people during menopause and perimenopause.

If you feel joint pain during menopause, you may have pain in the knees, hips, lower back or hands. The pain can go from slight to very uncomfortable. Some people find that joint pain during menopause affects their daily life and their ability to work.

There are many options to manage joint pain during menopause, including lifestyle changes and certain therapies.

1. nutrition

Eating a balanced diet is always important, but becomes particularly important as you age. During menopause in particular, you should make sure you get a lot of calcium and vitamin D. These help keep your bones strong, an important element of joint health.

For joint pains in general, it is recommended to incorporate a diet that focuses on whole foods, such as fruits, vegetables, nuts, fish and beans, and minimize processed foods and rich foods in saturated fats.

2. Exercise

The exercise during menopause has specific advantages for the health of bones and articles, in particular:

• Walk: It’s a great way to keep your bones strong.
• Strength training: This involves saving weights or using your body weight, such as during situations, squats or pumps, which are also beneficial for bones, muscles and joints.
• Balance training: This implies keeping the body stable with or without moving. It can help you strengthen your joints and reduce the chances. The types of balancing exercises include tai chi, yoga or reverse or lateral.

3. Drugs

When you experience joint pain that makes it difficult to operate, you should ask your health options for drug options. Many over -the -counter pain relievers (OTC) can help you.

For moderate pain, you can try acetaminophen (tylenol). For more serious pain, consider non-steroidal (NSAID) anti-inflammatory drugs as ibuprofen. NSAIDs relieve both pain and inflammation. If over -the -counter drugs are not strong enough, talk to your supplier a prescription pain reliever.

4. Weight management

Maintaining the optimal weight you have discussed with your supplier can help joint pain. Indeed, an additional weight can put pressure on your joints and cause pain. Even a moderate amount of weight loss can make a difference. Eat a balanced diet and add a simple exercise like walking can help weight management.

5. Physical or erroneous therapy

Exercise yourself is great. However, sometimes the search for additional care for a trained professional can be useful. Physiotherapists and occupational therapists can teach you exercises or ways to move to your daily life that are healthy for your joints and can relieve joint pain.

6. Hot or cold therapy

Some home treatments can help joint pain. If your joints feel painful, you can try a bottle of hot water, a hot compress, a bathtub or a hot shower or a heating cushion. If your joints are inflamed, try cold therapy, such as a bag frozen vegetables or a bag of ice.

7. Hormonal replacement therapy (HS)

Replacement hormone therapy (HRT) involves taking hormones to replace some of the hormones you have lost. In this case, the replacement of hormones and estrogens in people with menopause. Currently, HRT is not specifically recommended for joint pain, and research on its usefulness is mixed. However, some suppliers can always prescribe HOs out of AMM for joint pain, so it is worth talking to your health care provider on this subject.

There are several things that happen during menopause and as you age that contribute to joint pain:

• Hormonal changes: This is the most common cause of joint pain during menopause. During menopause, your estrogen levels drop considerably. However, during the transition to menopause (perimenopause), your hormones fluctuate, which can cause mood swings and changes in your nervous system. These fluctuations can make you feel more pain and pain, including joint pain.
• Aging: As you get older, you lose muscle mass and flexibility. Research suggests that muscle and joint pain increases when you move through the stages of menopause, from Menopause perimenopause after menopause (post-menopause.
• Loss of muscle mass: Although everyone loses muscle mass as they age, menopausal women are more likely to lose muscle mass than men. This may be due to the decrease in estrogens that occurs during menopause.
• Excess weight: Bringing an additional weight to your body can increase the probability of feeling joint pain. Indeed, the additional weight can exert pressure on your bones and your joints. Even a small amount of weight loss can be useful for reducing joint pain.
• Osteoarthritis: It is A condition where your joints become ignited. It is more likely to occur after the age of 65 and has more women’s impact than men. Arthrosis culminates in women after menopause.

If you feel discomfort in your body, including joint pain, plan to speak to a health care provider. Although joint pain is common during perimenopause and menopause, it is always good to have it examined to make sure that it is nothing serious. A health care provider can offer you options to help manage your symptoms.

Joint pain is common during perimenopause and menopause, which can be due to hormonal and physical changes that come with aging. You can manage joint pain with pain relievers, exercise and food changes. Talk to your supplier other options, including physiotherapy and hormone therapy replaced by hormone.