Sauna and cold plunge: where does the evidence stand? – podcast | Science
https://www.profitableratecpm.com/f4ffsdxe?key=39b1ebce72f3758345b2155c98e6709c
Saunas and cold pools are popping up all over the UK, bringing blazing heat and freezing cold to a beach, urban farm or park near you. Their users will be ready to know all the reasons why it is good for both the mind and the body. But what is the evidence for the benefits of sauna and cold bath? Madeleine Finlay hears from Ian Sample and Dr Heather Massey, Associate Professor at the Extreme Environments Laboratory at the University of Portsmouth.
