This Apple Watch Feature Can Check and Monitor Your Blood Pressure in Moments

High blood pressure is a dangerous condition that affects 76.4 million Americans, according to the Preventative Cardiovascular Nurses Association. It can lead to serious medical complications like heart attacks, strokes, kidney disease, and even cognitive decline if not properly treated. However, monitoring your blood pressure is not always easy. Although your Apple Watch isn’t capable of directly giving you a blood pressure reading, it can connect to a compatible blood pressure monitor.

Connecting a third-party blood pressure cuff to your Apple Watch makes it easier to track your measurements. Keep in mind that this won’t replace medical exams, but it does provide an easy way to measure your blood pressure, real-time information, early detection of problems, and organized data for your next appointment.

Here’s how to use your Apple Watch to monitor blood pressure, along with compatible devices.

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How does blood pressure measurement work with your Apple Watch?

The Health app on your Apple Watch provides a convenient way to consolidate your blood pressure information in one place on a device that stays on your wrist most hours of the day.

While the smartwatch itself can’t directly measure your blood pressure, there are compatible tools and devices that can pair with it. These devices, typically wireless monitors linked to your iPhone or Apple Watch, come with an armband and a dedicated app, allowing seamless data syncing with your Apple Watch’s Health app.

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Discover the best devices that can sync with your Apple Watch below.

Blood pressure devices that connect to your Apple Watch

Here are three wireless blood pressure monitors that sync with the Health app on your Apple Watch.

• Omron Evolv Wireless Blood Pressure Monitor ($75): The portable monitor provides accurate clinical readings and has a built-in screen that easily displays your results. Using Bluetooth connectivity, the Omron BPM effortlessly syncs with your Apple Watch via the Omron Connect mobile app.
• Withings Wireless Blood Pressure Monitor ($130): This upper arm monitor provides immediate color-coded feedback and generates a complete graph of your previous measurements for easy monitoring. You can seamlessly connect your Withings BPM to your Apple Watch via Bluetooth.
• iHealth Feel Wireless Upper Arm Blood Pressure Monitor ($50): The device can record up to 200 readings, and you can view your systolic and diastolic blood pressure through the iHealth app and see if your reading is normal or above average. The iHealth blood pressure monitor syncs with your Apple Watch via Bluetooth.

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How to Control Your Blood Pressure Through Exercise

Regular physical activity is widely known to promote a strong, healthy heart that can regulate blood pressure.

• Use your Apple Watch to monitor your daily step count and make sure you’re meeting your goals.
• The smartwatch sensor on the back can track your heart rate. A decrease in your resting heart rate indicates progress toward your fitness goals.
• You can record your exercise with the watch, which offers a selection of 12 workouts or can automatically recognize your activity.
• During workouts, you can easily monitor your heart rate and set thresholds to alert you if it gets too high or too low.

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