What Happens to Your Blood Pressure When You Drink Kombucha Regularly

Kombucha is a popular fermented drink made with tea, sugar and probiotics. It offers several potential health benefits, including a reduction in blood pressure.

Drinking kombucha regularly may lower blood pressure over time. Kombucha is an excellent source of antioxidants. It contains polyphenols called flavonoids and catechins. These antioxidants have an anti-inflammatory effect that can improve blood vessel health.

A 2021 study found that kombucha has antihypertensive effects, meaning it can lower blood pressure and prevent high blood pressure (hypertension). When blood vessels are inflamed, they cannot function properly. This increases the pressure inside them, thereby increasing blood pressure. Getting more antioxidants in your diet can reduce inflammation, which can lower blood pressure.

The anti-inflammatory benefits of kombucha may improve heart health and reduce the risk of certain chronic diseases. Kombucha is often made from green tea, which helps reduce inflammation, prevent cell damage and lower cholesterol levels. People who drink green tea regularly have a lower risk of heart disease.

Some studies have shown that drinking kombucha can lower cholesterol levels. However, many of these studies were conducted on animals. High-quality human studies are needed to determine whether kombucha is helpful for high cholesterol.

If you’re interested in drinking kombucha because of its potential effects on blood pressure, talk to a healthcare professional to make sure it’s right for you. Also keep these things in mind:

• To incorporate kombucha into your diet, look for bottles of it at your local grocery store or health food store. There are serious risks to brewing your own beer at home, including toxicity and infection. Drinking contaminated kombucha could cause damage to the heart, liver and other organs. Never brew your own kombucha at home or buy it from a home brewer.
• Consider adding kombucha to your daily routine. It’s a refreshing drink in the morning or could help you feel more energized during the afternoon slump.
• Other possible health benefits of kombucha include improved gut health and digestion, elevated mood and energy, and healthy weight management.
• When choosing a brand of kombucha, look for varieties that are low in sugar and those that don’t contain added chemicals.