Which Packs More Fiber and Vitamins

Cauliflower and broccoli are both cruciferous vegetables that are excellent for your health. They are known for containing a multitude of vitamins and fiber. They’re each low in calories, high in fiber, and high in vitamins and minerals, but broccoli wins in terms of vitamins and amount of fiber.

Broccoli is slightly higher in fiber than cauliflower.

A 100 gram (g) serving includes:

• Broccoli: 2.4 g of fiber
• Cauliflower: 2 g of fiber

The fiber in broccoli feeds the good bacteria in your gut, which improves overall digestive health. It also helps you feel full longer, which can make weight management easier. Cauliflower, while slightly lower in fiber, can also help achieve this.

Broccoli contains more vitamins A, C and K than cauliflower.

A 100 g serving includes:

• Broccoli: 8 micrograms (mcg) of vitamin A, 91.3 milligrams (mg) of vitamin C and 102 mcg of vitamin K
• Cauliflower: 0 mcg of vitamin A, 48.2 mg of vitamin C and 15.5 mcg of vitamin K

Vitamins A, C, and K each play an important role in maintaining the health of your body:

• Vitamin A supports vision, immune function and cell growth, while promoting healthy skin and reproductive health
• Vitamin C acts as a powerful antioxidant that strengthens the immune system, promotes collagen production for strong skin and tissues, and helps the body absorb iron.
• Vitamin K is essential for proper blood clotting and bone health, as it helps regulate calcium and strengthen bones. Together, these vitamins contribute to overall well-being and disease prevention.

A 100 gram (g) serving of each vegetable contains the following nutrients.