How to sleep well in 2026 – podcast | Medical research
https://www.profitableratecpm.com/f4ffsdxe?key=39b1ebce72f3758345b2155c98e6709c
Ian Sample poses listener questions about sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy’s and St Thomas Hospitals and president of the British Sleep Society. They explain why women experience sleep problems during menopause, why sleep paralysis affects some people more than others, and what scientists know about the link between sleep and dementia. Hare also gives his best tips for sleeping better in 2026
