What are the Benefits of Fiber and How to Add More to Your Diet?

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According to the American Journal of Lifestyle Medicine, only one in 20 American obtains the recommended quantity of fibers every day. The medical contributor of NBC News, Dr. Natalie Azar, and the expert in nutrition and health, Joy Bauer, today join to share how to add more fiber to your diet, explain the advantages of fiber, which you need to know about the trend of fibermaxing and more.

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